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Chicken Thigh & Drumstick Calories
Rich in protein and iron, juicy and flavorful
CALORIES
GI
POTASSIUM
FIBER
Chicken Thigh & Drumstick Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 42%
Fat
11g
· 58%
Fiber
0g
Chicken Thigh & Drumstick Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken Thigh & Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Thigh & Drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Thigh & Drumstick Contain Allergens?
No known major allergens
Which Diets Is Chicken Thigh & Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Thigh & Drumstick Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chicken Thigh & Drumstick
Chicken Thigh & Drumstick — Frequently Asked Questions
How many calories are in chicken thigh and drumstick?
Chicken thigh and drumstick contains 177 calories per 100 g. The same amount provides 18 g of protein and 11 g of fat.
Is chicken thigh and drumstick keto-friendly?
Yes, chicken thigh and drumstick is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.