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●Low GI

💪High Protein

Breaded Fried Chicken Drumstick Calories

High-protein breaded fried chicken drumstick

CALORIES

282kcal

52low

POTASSIUM

255mg

FIBER

0.6g

Breaded Fried Chicken Drumstick Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

11.8g

· 17%

Protein

23.4g

· 33%

Fat

15.6g

· 50%

Fiber

0.6g

Breaded Fried Chicken Drumstick Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.02mg · 20% DV

0.34mg · 20% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

22.4µg · 41% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Breaded Fried Chicken Drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded Fried Chicken Drumstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded Fried Chicken Drumstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded Fried Chicken Drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded Fried Chicken Drumstick Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Breaded Fried Chicken Drumstick

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Breaded Fried Chicken Drumstick — Frequently Asked Questions

How many calories are in breaded fried chicken drumstick?

Breaded fried chicken drumstick contains 282 calories per 100 g. A 100 g serving provides 23.4 g of protein, 11.8 g of carbohydrates, and 15.6 g of fat.

Is breaded fried chicken drumstick suitable for a low-glycemic diet?

Breaded fried chicken drumstick has a glycemic index of 52, which is in the medium range. It contains 11.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.