Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Yogurt-marinated chicken breast Calories

High-protein chicken breast tenderized with yogurt marinade

CALORIES

128kcal

0low

POTASSIUM

285mg

FIBER

Yogurt-marinated chicken breast Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

1.6g

· 5%

Protein

24.8g

· 78%

Fat

2.4g

· 17%

Fiber

Yogurt-marinated chicken breast Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.62mg · 36% DV

1.45mg · 29% DV

Biotin

4µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

215mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

285mg · 8% DV

Yogurt-marinated chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt-marinated chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt-marinated chicken breast Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt-marinated chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yogurt-marinated chicken breast Fat Profile

SATURATED

0.68g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Yogurt-marinated chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Yogurt-marinated chicken breast — Frequently Asked Questions

How many calories are in yogurt-marinated chicken breast?

Yogurt-marinated chicken breast contains 128 calories per 100 g. The same amount provides 24.8 g of protein.

Is yogurt-marinated chicken breast keto-friendly?

Yes. It has just 1.6 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. However, it contains dairy and is not suitable for people with dairy allergies.

Have another question about Yogurt-marinated chicken breast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.