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🍗

●Low GI

⚡High Potassium

💪High Protein

Chicken breast with pesto Calories

High-protein chicken dish with herb-rich pesto fats

CALORIES

198kcal

2low

POTASSIUM

345mg

FIBER

0.4g

Chicken breast with pesto Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

1.9g

· 4%

Protein

24.8g

· 50%

Fat

10.1g

· 46%

Fiber

0.4g

Chicken breast with pesto Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.63mg · 37% DV

1.18mg · 24% DV

Vitamin K

24µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

228mg · 33% DV

Sodium

320mg · 14% DV

Potassium ⭐

345mg · 10% DV

Chicken breast with pesto Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast with pesto Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast with pesto Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast with pesto Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken breast with pesto Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Chicken breast with pesto

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken breast with pesto — Frequently Asked Questions

How many calories are in pesto chicken breast?

Pesto chicken breast contains 198 calories per 100 g. Each 100 g serving provides 24.8 g of protein, 1.9 g of carbohydrates, and 10.1 g of fat.

Is pesto chicken breast keto-friendly?

Yes, pesto chicken breast is compatible with keto and ketovore diets. It has 1.9 g of carbs per 100 g and a glycemic index of 2, but it contains tree nuts and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.