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Marinated chicken breast Calories
High-protein, low-carb marinated chicken breast
CALORIES
GI
POTASSIUM
FIBER
Marinated chicken breast Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
1.2g
· 4%
Protein
24g
· 76%
Fat
2.8g
· 20%
Fiber
0g
Marinated chicken breast Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Marinated chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated chicken breast Contain Allergens?
No known major allergens
Which Diets Is Marinated chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated chicken breast Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Marinated chicken breast
Marinated chicken breast — Frequently Asked Questions
How many calories are in marinated chicken breast?
Marinated chicken breast provides 128 calories per 100 g. The same serving contains 24 g of protein, 2.8 g of fat, and 1.2 g of carbohydrates.
Is marinated chicken breast suitable for a keto diet?
Yes, marinated chicken breast is compatible with a keto diet. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.