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Baked chicken thigh Calories
Oven-baked, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Baked chicken thigh Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10g
· 50%
Fiber
0g
Baked chicken thigh Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Baked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken thigh Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Baked chicken thigh
Baked chicken thigh — Frequently Asked Questions
How many calories are in baked chicken thigh?
Baked chicken thigh contains 180 calories per 100 g. The same amount provides 22.5 g of protein and 10 g of fat.
Is baked chicken thigh keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.