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●Low GI

⚡High Potassium

💪High Protein

Baked chicken with light sauce Calories

High-protein baked chicken with light sauce

CALORIES

165kcal

5low

POTASSIUM

335mg

FIBER

0.2g

Baked chicken with light sauce Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

2.8g

· 7%

Protein

28.5g

· 70%

Fat

4.2g

· 23%

Fiber

0.2g

Baked chicken with light sauce Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.58mg · 34% DV

1.35mg · 27% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

225mg · 32% DV

Sodium

285mg · 12% DV

Potassium ⭐

335mg · 10% DV

Baked chicken with light sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chicken with light sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken with light sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken with light sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken with light sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Baked chicken with light sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked chicken with light sauce — Frequently Asked Questions

How many calories and how much protein are in baked chicken with light sauce?

Per 100g, baked chicken with light sauce provides 165 calories and 28.5g of protein. It also contains 4.2g fat and 2.8g carbohydrates.

Is baked chicken with light sauce suitable for keto or gluten-free diets?

Yes. It is listed as compatible with keto and gluten-free diets, and per 100g it contains 2.8g carbs with a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.