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Grilled chicken breast, tomato and spice sauce, low fat, protein source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 10%
Protein
20.5g
· 67%
Fat
3.1g
· 23%
Fiber
0.7g
Vitamins
B3
8.9mg · 56% DV
B6
0.52mg · 31% DV
B5
0.85mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Margarita Chicken contains 120 calories per 100 g. It also provides 20.5 g of protein, 3.2 g of carbohydrates, and 3.1 g of fat per 100 g.
Yes, Margarita Chicken is listed as compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.