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Tavuk Dünyası Falafel Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Tavuk Dünyası Falafel has 333 calories. It contains 31.8 g of carbs, 13.3 g of protein, 17.8 g of fat and 8.7 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tavuk Dünyası Falafel Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
13.3g
· 27% DV
Fat
17.8g
· 23% DV
Fiber
8.7g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
Tavuk Dünyası Falafel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 8.7 g | 31% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Falafel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 500 kcal |
| 2 piece (small) | 50 g | 167 kcal |
| 3 piece (medium) | 75 g | 250 kcal |
| 100 g | 100 g | 333 kcal |
| 4 piece (medium) | 100 g | 333 kcal |
| 5 piece (large) | 125 g | 416 kcal |
| 6 piece (large) | 150 g | 500 kcal |
| 8 piece (jumbo) | 200 g | 666 kcal |
| 1 serving (large) | 220 g | 733 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Falafel
What is Tavuk Dünyası Falafel?
Tavuk Dünyası Falafel is a falafel item made from a legume-based mixture. Falafel is commonly prepared by seasoning chickpeas or fava beans, shaping the mixture into small pieces, and cooking them.
What is Tavuk Dünyası Falafel made of?
Falafel is typically based on chickpeas, with herbs and seasonings added for flavour. Tavuk Dünyası’s full recipe may not be publicly available, so ingredients beyond the usual falafel base should not be assumed.
How is Tavuk Dünyası Falafel different from traditional falafel?
It shares the same basic idea as traditional falafel: seasoned pieces made from legumes. Differences may come from the seasoning, shape, or sides used in the restaurant’s version; those details can depend on its current preparation and menu.
What should you serve with Tavuk Dünyası Falafel?
Tavuk Dünyası Falafel goes well with salad, flatbread, and tahini or yogurt-based sauces. For a fuller meal at home, serve it with roasted vegetables or a grain side and add fresh greens for crunch.
Is Tavuk Dünyası Falafel fried or baked?
Falafel is traditionally deep-fried, though baked and pan-cooked versions are also common. Without confirmed preparation details from Tavuk Dünyası, it is not possible to say which cooking method the restaurant uses for this item.
Why does Tavuk Dünyası Falafel fall apart?
Falafel can crumble when its mixture is too wet or has not had time to firm up. When making a similar version at home, drain the chickpeas well, chill the mixture before shaping, and form compact pieces.
How should you store leftover Tavuk Dünyası Falafel?
Refrigerate leftover Tavuk Dünyası Falafel in a covered container rather than leaving it at room temperature. It is best eaten soon, since storage softens its texture; discard food that has been left out too long.
How do you reheat Tavuk Dünyası Falafel without making it soggy?
Reheat Tavuk Dünyası Falafel in an oven or pan to help the outside regain some crispness. A microwave is quicker but tends to soften falafel; heat only the portion you plan to eat.
Can you freeze Tavuk Dünyası Falafel?
Yes, cooked Tavuk Dünyası Falafel can be frozen, although its texture may be softer after thawing. Store it in an airtight container, thaw it in the refrigerator, and reheat it in an oven or pan.
Will Tavuk Dünyası Falafel keep you full?
It can help you feel full because falafel is made from legumes, which provide fibre and plant protein. Pairing Tavuk Dünyası Falafel with vegetables or salad adds volume and makes for a more satisfying meal.
Tavuk Dünyası Falafel Vitamins & Minerals
Vitamins
Folate
104µg · 26% DV
B1
0.26mg · 22% DV
Vitamin E
3.1mg · 21% DV
B6
0.33mg · 19% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.82mg · 36% DV
Phosphorus
205mg · 29% DV
Sodium
510mg · 22% DV
Potassium ⭐
405mg · 12% DV
Tavuk Dünyası Falafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Falafel
To burn the 333 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Falafel?
Tavuk Dünyası Falafel is the restaurant’s falafel offering. Falafel is a Middle Eastern dish usually made by shaping seasoned chickpeas with herbs and spices into small patties or balls, then cooking them until browned. Despite the name, falafel itself is legume-based rather than made from chicken.
It is typically crisp on the outside and tender, savoury and aromatic inside. Across the Middle East and in restaurants worldwide, falafel is served with salad, flatbread or dips, or tucked into a wrap. It provides plant protein and fibre; a 100 g portion has 8.7 g of fibre. For a lighter meal, pair it with fresh salad and keep richer sauces on the side.
How Nutritious Is Tavuk Dünyası Falafel?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Falafel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Falafel Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Falafel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Falafel Fat Profile
SATURATED
2.35g
MONOUNSATURATED
7.15g
POLYUNSATURATED
5.05g
Omega 6:3 ratio 60.6:1
Above the ideal 4:1 (60.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.