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Chicken breast in chili sauce, Tavuk Dünyası specialty
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
140
KCAL / 100G
Carbs
4.5g
· 14%
Protein
17g
· 51%
Fat
5.2g
· 35%
Fiber
0.7g
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Tavuk Dünyası chili sauce chicken contains 140 calories per 100 g. It also provides 17 g of protein, 4.5 g of carbohydrates, and 5.2 g of fat per 100 g.
With 17 g of protein and 4.5 g of carbs per 100 g, it is compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 35, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.