🍗🌶️
Spicy, high protein, low carb, popular restaurant item
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
20.5g
· 58%
Fat
5.2g
· 33%
Fiber
0.7g
Vitamins
B3
7.2mg · 45% DV
B6
0.54mg · 32% DV
B5
1.1mg · 22% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Per 100 g, it provides 145 calories and 20.5 g of protein. It also contains 5.2 g fat and 3.2 g carbohydrates.
Yes. Based on the provided data, it is compatible with keto, ketovore, paleo, Mediterranean, omnivore, flexitarian, and gluten-free diets, and it has 3.2 g carbs per 100 g.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.