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●Low GI

💪High Protein

Chicken leg, baked, with sauce Calories

Baked chicken leg with sauce; high in protein

CALORIES

215kcal

5low

POTASSIUM

255mg

FIBER

0.2g

Chicken leg, baked, with sauce Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

3.5g

· 7%

Protein

24g

· 45%

Fat

11.5g

· 48%

Fiber

0.2g

Chicken leg, baked, with sauce Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Sodium

320mg · 14% DV

Chicken leg, baked, with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken leg, baked, with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken leg, baked, with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken leg, baked, with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken leg, baked, with sauce Fat Profile

SATURATED

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Foods Similar to Chicken leg, baked, with sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken leg, baked, with sauce — Frequently Asked Questions

How many calories are in baked chicken leg with sauce?

Baked chicken leg with sauce contains 215 calories per 100 g. It provides 24 g of protein, 11.5 g of fat, and 3.5 g of carbohydrates per 100 g.

Is baked chicken leg with sauce keto-friendly?

Yes, baked chicken leg with sauce is compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.