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Tart apple beetroot Calories
Source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Tart apple beetroot Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.1g
· 85%
Protein
1.1g
· 10%
Fat
0.2g
· 5%
Fiber
2.3g
Tart apple beetroot Vitamins & Minerals
Vitamins
Folate
82µg · 21% DV
Vitamin C
5.3mg · 6% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
246mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
33mg · 5% DV
Tart apple beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tart apple beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tart apple beetroot Contain Allergens?
No known major allergens
Which Diets Is Tart apple beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tart apple beetroot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tart apple beetroot
Tart apple beetroot — Frequently Asked Questions
How many calories are in tart apple beetroot?
Tart apple beetroot has 38 calories per 100 g. That makes it a relatively low-calorie vegetable option.
What are the macros in tart apple beetroot?
Per 100 g, it provides 1.1 g protein, 9.1 g carbohydrates, and 0.2 g fat. Its macro profile is mainly carbohydrate-based with very little fat.
Is tart apple beetroot a good source of fiber?
It contains 2.3 g of fiber per 100 g. That fiber content can support fullness as part of a balanced meal.
What is the glycemic index of tart apple beetroot?
Its glycemic index is 45. This places it below high-GI foods and may make it a more moderate carbohydrate choice.
Is tart apple beetroot good for weight-loss diets?
With 38 calories per 100 g, it can fit into calorie-conscious eating plans. It also has 2.3 g fiber per 100 g, which may help with satiety.
Is tart apple beetroot vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits flexitarian and Mediterranean eating patterns.
Can you eat tart apple beetroot on paleo or gluten-free diets?
Yes, it is listed as compatible with both paleo and gluten-free diets. It is also suitable for Sattvik eating.
Is tart apple beetroot healthy?
It is low in calories and fat, with 2.3 g fiber per 100 g. It is also minimally processed, which may appeal to people looking for simpler foods.
Does tart apple beetroot keep you full?
Its 2.3 g fiber per 100 g can contribute to fullness. Its low calorie content also makes it easy to include in lighter meals.
Is tart apple beetroot processed food?
It is classified as minimally processed. That means it is not a heavily processed food option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.