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Tart apple beetroot vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tart apple beetroot has fewer calories; Tart apple beetroot has a lower glycemic index.
🥗
Tart apple beetroot
100 g
🥄
Boiled Beetroot
100 g
38kcal
Calories
44kcal
1.1g
Protein
1.6✓g
9.1g
Carbs
9.6g
2.3g
Fiber
2.8✓g
0.2g
Fat
0.1g
45✓
Glycemic Index
65
4✓
Glycemic Load
6
246mg
Potassium
305✓mg
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