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Tarragon Calories
Aromatic herb, antioxidant, vitamin K source
CALORIES
GI
POTASSIUM
FIBER
Tarragon Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
50.2g
· 56%
Protein
22.8g
· 26%
Fat
7.2g
· 18%
Fiber
7.4g
Tarragon Vitamins & Minerals
Vitamins
Vitamin A
4200µg · 467% DV
Vitamin K
483µg · 403% DV
B6
2.41mg · 142% DV
B2
1.34mg · 103% DV
Minerals
Iron
32mg · 178% DV
Calcium
1139mg · 114% DV
Copper
1mg · 111% DV
Potassium ⭐
3020mg · 89% DV
Tarragon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarragon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarragon Contain Allergens?
No known major allergens
Which Diets Is Tarragon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tarragon Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tarragon
Tarragon — Frequently Asked Questions
How many calories are in tarragon?
Tarragon contains 295 calories per 100 g. Since it is typically used in small amounts as a spice, the calories per serving are usually much lower.
Is tarragon keto-friendly?
Yes, tarragon is compatible with a keto diet. It has a glycemic index of 5 and is an unprocessed spice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.