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Tarragon Calories
Aromatic herb, antioxidant, vitamin K source
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tarragon (2 g) has 6 calories. That works out to 295 calories per 100 g. It contains 1 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 84 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Tarragon Nutrition Facts
Selected: 1 tablespoon (medium) · 2 g
6
KCAL / 2G
Carbs
1g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 29% · Fat 13%
Tarragon nutrition facts table · 1 tablespoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.24 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tarragon?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 2 g | 6 kcal |
| 1 teaspoon (small) | 0.7 g | 2 kcal |
| 1 piece (whole) | 1 g | 3 kcal |
| 1 tablespoon (chopped) | 1.5 g | 4 kcal |
| 1 tablespoon (diced) | 2.5 g | 7 kcal |
| 1 serving (medium) | 3 g | 9 kcal |
| 5 g | 5 g | 15 kcal |
| 1 cup (chopped) | 10 g | 30 kcal |
| 100 g | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Tarragon
What foods pair well with tarragon?
Tarragon pairs especially well with chicken, eggs, fish, mushrooms and spring vegetables. Its anise-like aroma also works in creamy sauces, vinaigrettes and herb butters, where a little can make a noticeable difference.
Can you use tarragon stems in cooking?
Yes, tarragon stems can flavor soups, stocks and sauces while they cook. Their texture is less pleasant than the leaves, so remove the stems before serving, or strip the leaves and chop them separately.
How do you make tarragon vinegar?
Tarragon vinegar is made by steeping clean, dry tarragon sprigs in vinegar. Put the sprigs in a clean jar, cover them fully with vinegar, seal it, and let the flavor infuse before straining and storing.
Can you freeze tarragon?
Yes, you can freeze tarragon, though its leaves may soften after thawing. Chop the leaves and freeze them in a sealed container, or cover them with a little water or oil in an ice-cube tray for cooking.
What is the difference between French and Russian tarragon?
French tarragon has the stronger, sweeter, anise-like flavor favored in cooking. Russian tarragon is generally milder and can taste more bitter, so it may not give a dish the same distinctive flavor.
How should you store fresh tarragon?
Store fresh tarragon in the refrigerator, wrapped loosely in a barely damp paper towel inside a bag or container. Keep it away from excess moisture, and wash and dry the leaves just before using them.
Can dried tarragon replace fresh tarragon?
Yes, dried tarragon can replace fresh tarragon, but its flavor is more concentrated and less delicate. Add a small amount first, taste the dish, and adjust rather than swapping it in leaf for leaf.
Does tarragon work well with chicken?
Yes, tarragon is a classic match for chicken because its aromatic, lightly sweet flavor complements the meat. Add chopped leaves near the end of cooking, or use them in a sauce served with the chicken.
Can you eat tarragon raw?
Yes, tarragon leaves can be eaten raw. Chop a small amount into salads, dressings or sandwiches; its assertive anise-like flavor can dominate, so use it more sparingly than mild salad herbs.
Can you use tarragon in salad dressing?
Yes, tarragon works well in salad dressing, especially with vinegar, mustard or a creamy base. Finely chop the leaves and stir them in, then let the dressing stand briefly so the herb can flavor it.
Tarragon Vitamins & Minerals
Vitamins
Vitamin A
84µg · 9% DV
Vitamin K
9.66µg · 8% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Iron
0.65mg · 4% DV
Calcium
23mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
1.24mg · 0% DV
Tarragon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tarragon
To burn the 6 calories in 1 tablespoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tarragon?
Tarragon is a fragrant herb with slender leaves, used fresh or dried to season food. It has long been part of cooking across Eurasia and is especially associated with French cuisine, where it flavours sauces such as béarnaise. Its distinctive taste is gently sweet, peppery and reminiscent of anise, so a little goes a long way.
It is often paired with chicken, fish, eggs, vegetables and vinegar; fresh leaves can also brighten salads and dressings. Tarragon is an aromatic herb and a source of vitamin K, though usual servings are small, so it is valued more for its flavour than as a major source of nutrients. Add dried leaves sparingly, or stir fresh ones in near the end of cooking to keep their aroma lively.
How Nutritious Is Tarragon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tarragon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarragon Contain Allergens?
No known major allergens
Which Diets Is Tarragon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tarragon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.