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Tantuni with Yogurt and Lavash Calories
Provides protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Tantuni with Yogurt and Lavash Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
20.1g
· 39%
Protein
10.5g
· 20%
Fat
9.3g
· 41%
Fiber
1.2g
Tantuni with Yogurt and Lavash Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
335mg · 15% DV
Tantuni with Yogurt and Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tantuni with Yogurt and Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tantuni with Yogurt and Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Tantuni with Yogurt and Lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tantuni with Yogurt and Lavash Fat Profile
SATURATED
2.82g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Foods Similar to Tantuni with Yogurt and Lavash
Tantuni with Yogurt and Lavash — Frequently Asked Questions
How many calories are in Tantuni with Yogurt and Lavash per 100g?
Tantuni with Yogurt and Lavash contains 209 calories per 100g. The total calories increase as the portion size gets larger.
How much protein does Tantuni with Yogurt and Lavash have?
It provides 10.5g of protein per 100g. That makes it a protein-containing meat-based option.
Is Tantuni with Yogurt and Lavash high in carbs?
It contains 20.1g of carbohydrates per 100g. The lavash contributes to the carb content.
How much fat is in Tantuni with Yogurt and Lavash?
There are 9.3g of fat per 100g. Fat is a noticeable part of its macronutrient profile.
Is Tantuni with Yogurt and Lavash a good source of fiber?
It has 1.2g of fiber per 100g. Based on that value, it is not a particularly high-fiber choice.
What is the glycemic index of Tantuni with Yogurt and Lavash?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is Tantuni with Yogurt and Lavash good for dieting?
At 209 calories per 100g, portion control matters if you are watching calorie intake. It is compatible with omnivore and flexitarian diets.
What allergens are in Tantuni with Yogurt and Lavash?
This food contains gluten and dairy. Anyone with sensitivities or allergies to those should be cautious.
Is Tantuni with Yogurt and Lavash healthy?
Per 100g, it contains 10.5g protein, 20.1g carbs, and 9.3g fat. It is also classified as processed, which is an important factor to consider.
Which diets is Tantuni with Yogurt and Lavash suitable for?
It is suitable for omnivore and flexitarian eating patterns. Because it contains meat and dairy, it is not suitable for vegan or dairy-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.