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Wholegrain Mustard (Unsweetened) Calories
Wholegrain, unsweetened, natural mustard
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wholegrain Mustard (Unsweetened) (15 g) has 15 calories. That works out to 100 calories per 100 g. It contains 1.1 g of carbs, 0.8 g of protein, 0.8 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Wholegrain Mustard (Unsweetened) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
15
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Wholegrain Mustard (Unsweetened) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wholegrain Mustard (Unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 piece (small) | 10 g | 10 kcal |
| 1 serving (medium) | 20 g | 20 kcal |
| 1 ounce (medium) | 28 g | 28 kcal |
| 2 tablespoon (large) | 30 g | 30 kcal |
| 1 pack (large) | 50 g | 50 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (large) | 240 g | 240 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Wholegrain Mustard (Unsweetened)
What is unsweetened wholegrain mustard?
Unsweetened wholegrain mustard is a mustard condiment made with seeds that remain partly or largely whole, giving it a coarse texture. “Unsweetened” means sugar has not been added; recipes and other ingredients can vary between brands.
What is the difference between wholegrain mustard and Dijon mustard?
Wholegrain mustard has visible mustard seeds and a coarse texture, while Dijon mustard is usually smoother because its seeds are more finely ground. Their sharpness varies by product, so one is not always hotter than the other.
What can you use unsweetened wholegrain mustard for?
Use unsweetened wholegrain mustard in sandwiches, vinaigrettes, marinades, or alongside cheese and roasted vegetables. Its seeds add texture as well as a sharp, tangy flavor, so it works especially well where a smooth sauce would feel too plain.
What can I substitute for wholegrain mustard?
Dijon mustard is a useful substitute for wholegrain mustard when a recipe needs a similar tangy flavor, but it will make the result smoother. If texture matters, stir in mustard seeds; adjust the amount to suit the sharpness of your substitute.
How do you make unsweetened wholegrain mustard?
To make unsweetened wholegrain mustard, soak mustard seeds in vinegar and water, season with salt, then pulse briefly so some seeds stay whole. Add no sugar, and adjust the liquid to get the consistency you want.
Should unsweetened wholegrain mustard be refrigerated after opening?
Yes, refrigerate unsweetened wholegrain mustard after opening and keep the jar tightly closed to help preserve its flavor and quality. Use a clean utensil each time, and avoid leaving the jar out for extended periods.
Can you cook with wholegrain mustard?
Yes, wholegrain mustard can be cooked in sauces, glazes, and marinades. Heat softens its sharpness, while the seeds usually remain noticeable. For a brighter, more pungent flavor, stir a little in near the end of cooking.
Is wholegrain mustard the same as stone-ground mustard?
No, wholegrain mustard and stone-ground mustard are not necessarily the same. Wholegrain mustard visibly retains many intact seeds, whereas stone-ground mustard is ground to a coarse consistency; products can overlap, so texture varies by brand.
Is unsweetened wholegrain mustard good for you?
Unsweetened wholegrain mustard adds a punchy flavor without added sugar, which can help make meals more satisfying. It is still a condiment, and some versions contain substantial salt, so use a modest amount if you are watching sodium.
Is unsweetened wholegrain mustard sugar-free?
Not necessarily. “Unsweetened” generally means no sugar has been added, but it does not guarantee that the finished mustard contains absolutely no sugars. Check the product’s ingredient and nutrition information if you need to avoid sugar strictly.
Wholegrain Mustard (Unsweetened) Vitamins & Minerals
Vitamins
Biotin
0.38µg · 1% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Vitamin E
0.11mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Manganese
0.09mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
17mg · 1% DV
Wholegrain Mustard (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wholegrain Mustard (Unsweetened)
To burn the 15 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wholegrain Mustard (Unsweetened)?
Wholegrain mustard (unsweetened) is a European-style condiment made by mixing mustard seeds—some left whole and others crushed—with a sour liquid such as vinegar. Without added sugar, its naturally sharp, slightly bitter seed flavour comes through clearly.
The texture is pleasantly grainy, with a tangy heat that pairs well with grilled meats, sandwiches, cheese, and salad dressings. It is used in small amounts as a table condiment or stirred into sauces; a little lemon juice or yogurt can soften its bite in a lighter dressing. It provides some fibre, but its bold flavour means a modest spoonful is usually enough.
How Nutritious Is Wholegrain Mustard (Unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wholegrain Mustard (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain Mustard (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Wholegrain Mustard (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wholegrain Mustard (Unsweetened) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.