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Tamek sour cherry nectar Calories
Sour cherry flavored, sweetened beverage, source of vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tamek sour cherry nectar (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 26.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tamek sour cherry nectar Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
26.4g
· 10% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Tamek sour cherry nectar nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tamek sour cherry nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 125 g | 69 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 can (medium) | 250 g | 138 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 pack (jumbo) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Tamek sour cherry nectar
What is the difference between Tamek sour cherry nectar and sour cherry juice?
Tamek sour cherry nectar is not the same as pure sour cherry juice. Nectar is a prepared drink made with fruit juice or purée and water, and this product is sweetened; pure juice refers to juice extracted from the fruit.
Does Tamek sour cherry nectar need to be refrigerated after opening?
Yes. Refrigerate Tamek sour cherry nectar after opening, keep the container tightly closed, and follow the package’s guidance on how soon to finish it. Pouring it with a clean glass also helps avoid contaminating the remaining drink.
Does Tamek sour cherry nectar contain added sugar?
Tamek sour cherry nectar is a sweetened beverage, so it contains sugars. If you want a less sweet drink, you can dilute a serving with water, but dilution reduces the sweetness per sip rather than removing the sugar in the original amount.
Is Tamek sour cherry nectar made from real sour cherries?
Tamek sour cherry nectar is a sour-cherry-flavoured, sweetened fruit drink, not pure sour cherry juice. The exact fruit content and ingredients are product-specific, so the ingredient list on the package is the reliable source for those details.
Can you dilute Tamek sour cherry nectar with water?
Yes, you can mix Tamek sour cherry nectar with water to make its flavour less intense. The drink will be less concentrated per sip, but adding water does not remove the sugar in the amount of nectar you poured.
Can children drink Tamek sour cherry nectar?
Children can have Tamek sour cherry nectar occasionally in a modest serving, but it should not replace water as their everyday drink. Since it is sweetened, frequent sipping can also expose teeth to sugar throughout the day.
Does Tamek sour cherry nectar provide vitamin C?
Yes, Tamek sour cherry nectar is described as a source of vitamin C. That does not make it equivalent to whole fruit, and it is still a sweetened beverage rather than a substitute for water.
Is Tamek sour cherry nectar suitable for people with diabetes?
Tamek sour cherry nectar contains carbohydrates from sugars and can raise blood glucose. If you have diabetes, account for the serving in your meal plan and follow the guidance of your healthcare professional or dietitian.
Is Tamek sour cherry nectar a good drink for hydration?
Tamek sour cherry nectar contributes fluid, but water is the better choice for everyday hydration because this nectar is sweetened. You can enjoy it as a flavoured drink alongside water rather than relying on it to meet your fluid needs.
Can you freeze Tamek sour cherry nectar?
Yes, Tamek sour cherry nectar can be frozen, but leave room in the container for expansion. Thaw it in the refrigerator and stir well before drinking, since freezing and thawing may change its texture; do not refreeze it.
Tamek sour cherry nectar Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
150mg · 4% DV
Phosphorus
24mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
12mg · 1% DV
Tamek sour cherry nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamek sour cherry nectar
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamek sour cherry nectar?
Tamek sour cherry nectar is a packaged, sweetened drink with a tart cherry flavour, rather than the equivalent of freshly pressed sour cherry juice. Its fruity tang is softened by sweetness, and it is a source of vitamin C.
Serve it chilled at breakfast, with a snack or alongside a meal; it also works as a non-alcoholic option when entertaining. Its sweet-tart taste suits people who enjoy cherry drinks but prefer a gentler edge. Since it is sweetened, pair it with less-sweet foods, or dilute it with water for a lighter drink.
How Nutritious Is Tamek sour cherry nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamek sour cherry nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek sour cherry nectar Contain Allergens?
No known major allergens
Which Diets Is Tamek sour cherry nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek sour cherry nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.