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Tamek Pineapple Mango Iced Tea Calories
Sweetened pineapple and mango flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tamek Pineapple Mango Iced Tea (330 g) has 76 calories. That works out to 23 calories per 100 g. It contains 19 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tamek Pineapple Mango Iced Tea Nutrition Facts
Selected: 1 bottle (medium) · 330 g
76
KCAL / 330G
Carbs
19g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Tamek Pineapple Mango Iced Tea nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tamek Pineapple Mango Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 76 kcal |
| 100 g | 100 g | 23 kcal |
| 1 cup (small) | 200 g | 46 kcal |
| 1 bottle (small) | 250 g | 58 kcal |
| 1 can (medium) | 330 g | 76 kcal |
| 1 bottle (large) | 500 g | 115 kcal |
| 1 bottle (extra large) | 1000 g | 230 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Tamek Pineapple Mango Iced Tea
Does Tamek Pineapple Mango Iced Tea contain caffeine?
It may contain caffeine if tea extract is used, but the caffeine amount is not provided in the nutrition information here. If you avoid caffeine, check the product’s ingredient information rather than assuming a fruit-flavoured iced tea is caffeine-free.
Is Tamek Pineapple Mango Iced Tea carbonated?
No, Tamek Pineapple Mango Iced Tea is sold as a non-carbonated iced tea, not a fizzy soft drink. Serve it chilled; it is not expected to have bubbles.
Does Tamek Pineapple Mango Iced Tea contain real fruit juice?
The pineapple and mango flavour in the name does not by itself confirm that the drink contains fruit juice. Look for a fruit-juice percentage in the product information if you want to know whether, or how much, juice is included.
Is Tamek Pineapple Mango Iced Tea sweetened?
Yes, Tamek Pineapple Mango Iced Tea is a sweetened drink. If you are cutting back on added sugar, treat it as an occasional flavoured beverage rather than a replacement for water or unsweetened tea.
How should you store Tamek Pineapple Mango Iced Tea after opening?
Refrigerate Tamek Pineapple Mango Iced Tea after opening and keep the container closed. Drink it soon after opening, and follow any storage instructions printed on the package.
Can you use Tamek Pineapple Mango Iced Tea to make a mocktail?
Yes, Tamek Pineapple Mango Iced Tea works as a base for a non-alcoholic drink. Pour it over ice with lime and mint; taste before adding sweetener, since the iced tea is already sweetened.
Can children drink Tamek Pineapple Mango Iced Tea?
Children can have it occasionally, but it is sweetened and may contain caffeine if it is made with tea extract. Water is a better everyday drink, so serve Tamek Pineapple Mango Iced Tea as a less frequent treat.
Is Tamek Pineapple Mango Iced Tea a good substitute for water?
No, Tamek Pineapple Mango Iced Tea should not replace water as your main drink. It is sweetened, so choose water for everyday hydration and enjoy the iced tea for its flavour.
How is Tamek Pineapple Mango Iced Tea different from homemade iced tea?
Tamek Pineapple Mango Iced Tea is ready-to-drink, sweetened and flavoured with pineapple and mango. Homemade iced tea lets you choose the tea strength and sweetener, or leave the sugar out altogether.
Does Tamek Pineapple Mango Iced Tea need to be chilled before serving?
It does not have to be chilled for safety if the package is unopened and stored as directed, but Tamek Pineapple Mango Iced Tea is intended to be served cold. Refrigerate it before serving for a more refreshing taste.
Tamek Pineapple Mango Iced Tea Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Potassium ⭐
66mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
6.6mg · 2% DV
Sodium
17mg · 1% DV
Tamek Pineapple Mango Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamek Pineapple Mango Iced Tea
To burn the 76 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamek Pineapple Mango Iced Tea?
Tamek Pineapple Mango Iced Tea is a packaged, sweetened iced tea flavoured with pineapple and mango. Its fruity sweetness softens the tea’s gentle, slightly astringent taste, and it is usually served chilled. In Turkey, it can accompany a casual lunch or a snack, or offer a cold alternative to hot tea on a warm day. Elsewhere, serve it straight from the fridge, perhaps alongside a light meal or picnic food.
It contains no protein or fat, with most of its energy coming from carbohydrates; it provides 23 kcal per 100 g. If you prefer a less sweet drink, keep the serving modest and have water alongside it.
How Nutritious Is Tamek Pineapple Mango Iced Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamek Pineapple Mango Iced Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek Pineapple Mango Iced Tea Contain Allergens?
No known major allergens
Which Diets Is Tamek Pineapple Mango Iced Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek Pineapple Mango Iced Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.