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Tamek peach nectar Calories
Peach flavored, sweetened fruit nectar
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tamek peach nectar (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tamek peach nectar Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Tamek peach nectar nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tamek peach nectar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 can (large) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Tamek peach nectar
Is Tamek peach nectar the same as peach juice?
No. Tamek peach nectar is a sweetened peach drink, not necessarily 100% peach juice. Nectar is typically made by blending fruit juice or purée with water, so its fruit content can differ from that of juice.
Does Tamek peach nectar have added sugar?
Yes, Tamek peach nectar is sweetened. Its sweet taste is not just the natural sweetness of peaches; check the ingredients on your carton for the listed sweeteners and their amounts.
What does Tamek peach nectar taste like?
Tamek peach nectar has a sweet, peach-forward flavor and a smooth, slightly thick texture. Serve it chilled and shake the carton first if it has been sitting, so the drink is evenly mixed.
How should you store Tamek peach nectar after opening?
Keep opened Tamek peach nectar tightly closed in the refrigerator and follow the storage period printed on the package. Do not leave it at room temperature for an extended time, and discard it if its smell or appearance changes.
Can you dilute Tamek peach nectar with water?
Yes, you can mix Tamek peach nectar with water if you prefer a lighter taste. Diluting it changes the drink’s concentration in your glass, but it does not remove the sugar in the nectar.
Can Tamek peach nectar be frozen?
Yes, Tamek peach nectar can be frozen, although thawing may change its smooth texture or make it separate. Leave room for expansion in the container, thaw it in the refrigerator, stir or shake well, and do not refreeze it.
Can Tamek peach nectar be used in smoothies?
Yes, Tamek peach nectar works in peach or mixed-fruit smoothies as the liquid component. Since it is already sweetened, taste the smoothie before adding honey, syrup, or other sweeteners.
Is Tamek peach nectar a good mixer for mocktails?
Yes, Tamek peach nectar can add peach flavor and sweetness to non-alcoholic drinks. Mix it with sparkling water or citrus, and adjust other sweet ingredients to account for the nectar’s sweetness.
Why does Tamek peach nectar look thicker than juice?
Tamek peach nectar is a fruit-based drink with a naturally fuller, smoother appearance than many clear juices. Shake the package if it has separated during storage; an unusual smell or lumpy texture is a reason not to drink it.
Can children drink Tamek peach nectar every day?
Tamek peach nectar can be offered occasionally, but it should not replace water as a child’s everyday drink because it is sweetened. For babies and very young children, follow age-specific advice from a pediatrician.
Tamek peach nectar Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Vitamin E
0.4mg · 3% DV
B6
0.04mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
12mg · 1% DV
Tamek peach nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamek peach nectar
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamek peach nectar?
Tamek peach nectar is a ready-to-drink peach beverage, typically made with peach purée or juice, water and sweetener. It is not as concentrated as pure fruit juice. Its smooth, opaque body is slightly thicker than water, with a mellow peach flavour and noticeable sweetness.
Serve it chilled with breakfast, a snack or a casual meal; it also works well alongside sandwiches and savoury pastries. In Turkey, it is a familiar option for a refreshing drink at home or on the go. It is mainly a source of carbohydrate rather than fibre, with 11.5 g of carbohydrate per 100 g. For a less sweet, lighter drink, dilute it with still or sparkling water.
How Nutritious Is Tamek peach nectar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamek peach nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek peach nectar Contain Allergens?
No known major allergens
Which Diets Is Tamek peach nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek peach nectar Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.