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Tamek Peach Juice Calories
Peach flavored fruit juice, contains added sugar, fortified with vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tamek Peach Juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 48 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tamek Peach Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Tamek Peach Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tamek Peach Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 can (medium) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Tamek Peach Juice
Does Tamek Peach Juice have added sugar?
Yes, Tamek Peach Juice contains added sugar. The exact amount is shown on the package’s nutrition panel; if you are limiting added sugar, choose a smaller serving rather than treating it like plain water.
Is Tamek Peach Juice actually juice or a nectar?
The legal product description on the package determines whether Tamek Peach Juice is classified as juice or nectar. Those terms can refer to different fruit contents and production standards, so the product name alone does not establish its exact category.
Does Tamek Peach Juice contain real peaches?
Tamek Peach Juice is described as a peach-flavoured fruit juice, but its name alone does not tell you the proportion of peach or which peach ingredients are used. Check the ingredient list for the specific formulation.
How should I store Tamek Peach Juice after opening?
Refrigerate Tamek Peach Juice after opening and keep the container tightly closed. Follow the package’s guidance on how soon to use it, and discard it if its smell, appearance, or taste has changed.
Can children drink Tamek Peach Juice?
Yes, children can drink Tamek Peach Juice, but it contains added sugar, so keep portions modest and offer water and whole fruit regularly. Avoid letting young children sip juice continuously from a bottle or cup throughout the day.
Is Tamek Peach Juice suitable for people with diabetes?
People with diabetes should account for the added sugar and serving size in Tamek Peach Juice. Its effect can vary with an individual’s treatment plan, so ask your doctor or dietitian how it fits your own glucose-management goals.
Does Tamek Peach Juice provide vitamin C?
Yes, Tamek Peach Juice is fortified with vitamin C, meaning vitamin C is added to the drink. The amount per serving is product-specific, so use the package nutrition panel for that figure.
Can you dilute Tamek Peach Juice with water?
Yes, you can dilute Tamek Peach Juice with water to make its peach flavour less intense. Dilution changes the concentration in each sip, but it does not remove the added sugar from the amount of juice you pour.
Is Tamek Peach Juice a good substitute for eating a peach?
No, Tamek Peach Juice is not a nutritional equivalent to a whole peach. A whole peach provides the fruit’s intact structure and more fibre, while this drink has little fibre and contains added sugar.
Can Tamek Peach Juice be frozen?
Yes, but freezing Tamek Peach Juice may change its texture, and ingredients can separate as it thaws. Leave room for expansion, thaw it in the refrigerator, and shake or stir it before drinking.
Tamek Peach Juice Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
100mg · 3% DV
Phosphorus
14mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
12mg · 1% DV
Tamek Peach Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamek Peach Juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamek Peach Juice?
Tamek Peach Juice is a packaged peach-flavoured drink with added sugar and vitamin C. It offers a convenient, fruit-forward alternative to preparing peaches at home, though it has much less fibre than eating the whole fruit.
Serve it chilled at breakfast, with a snack, or alongside a simple sandwich; it also works as a familiar fruit drink for lunchboxes. Its soft, sweet peach taste pairs well with savoury foods. Most of its energy comes from carbohydrates, and it provides 48 calories per 100 g. For a less sweet glass, add ice or dilute it with water.
How Nutritious Is Tamek Peach Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamek Peach Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek Peach Juice Contain Allergens?
No known major allergens
Which Diets Is Tamek Peach Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek Peach Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.