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Tamek ice tea Calories
Sweetened, flavored iced tea beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tamek ice tea (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 17.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tamek ice tea Nutrition Facts
Selected: 1 cup (medium) · 250 g
70
KCAL / 250G
Carbs
17.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Tamek ice tea nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tamek ice tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 70 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 150 g | 42 kcal |
| 1 can (small) | 250 g | 70 kcal |
| 1 can (medium) | 330 g | 92 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 cup (large) | 400 g | 112 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Tamek ice tea
Does Tamek ice tea contain caffeine?
Tamek ice tea may contain caffeine because it is a tea-based drink. The amount can vary by product, so check the packaging for caffeine information if it is provided, especially if you are sensitive to caffeine.
What is Tamek ice tea made of?
Tamek ice tea is a sweetened, flavored tea beverage. The specific ingredients and flavorings can vary between products, so read the ingredient list on the particular package if you need to know exactly what it contains.
Is Tamek ice tea very sweet?
Tamek ice tea is a sweetened drink, so it has a sweeter taste than unsweetened brewed tea. The sweetness can vary by variety; check the product’s ingredient list for its sweeteners and the nutrition panel for the information on that package.
How should you store Tamek ice tea after opening?
Refrigerate Tamek ice tea after opening and keep the container closed. Follow the storage directions on the package and use it within the stated period; discard it if it has been left out for a long time or its smell or appearance has changed.
How is Tamek ice tea different from homemade iced tea?
Tamek ice tea is ready to drink and comes sweetened and flavored, while homemade iced tea lets you choose the tea strength and whether to add sweetener. That gives you more control over the taste and ingredients when you make it at home.
Can you freeze Tamek ice tea?
You can freeze Tamek ice tea, but the liquid expands as it freezes and may strain a full or sealed container. Freezing and thawing can also change the drink’s texture or flavor, so leave room in the container and stir it after thawing.
Can children drink Tamek ice tea?
Children can have Tamek ice tea occasionally, but it should not replace water. It is sweetened, and tea-based drinks may contain caffeine, so water is a better everyday choice, particularly for young children.
Is Tamek ice tea suitable for people with diabetes?
Tamek ice tea is sweetened and may affect blood glucose. If you have diabetes, account for the carbohydrate information on the package; ask your doctor or dietitian for personal guidance if you are unsure how it fits your meal plan.
Does Tamek ice tea hydrate you as well as water?
Tamek ice tea contributes fluid, but water is a better choice for everyday hydration because the drink is sweetened. Choose water as your main drink rather than relying on Tamek ice tea to meet your fluid needs.
Can drinking Tamek ice tea at night affect sleep?
It can, if the Tamek ice tea you drink contains caffeine. Caffeine may make it harder for some people to fall asleep, so check the package if possible and avoid drinking it late if you notice it affects your sleep.
Tamek ice tea Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.25mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
15mg · 0% DV
Sodium
7.5mg · 0% DV
Tamek ice tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamek ice tea
To burn the 70 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamek ice tea?
Tamek ice tea is a ready-to-drink, sweetened tea beverage with added flavour, made for serving cold rather than as a substitute for freshly brewed tea. Pour it straight from the pack over ice, or chill it well before serving.
In Turkey, it is a familiar choice on hot days and alongside a casual meal or snack. Its sweet, refreshing taste differs from unsweetened tea, and its nutritional contribution is mainly carbohydrate, with no protein or fat. Add ice or dilute it with sparkling or still water if you prefer a less-sweet drink; it pairs easily with sandwiches and other light snacks.
How Nutritious Is Tamek ice tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamek ice tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek ice tea Contain Allergens?
No known major allergens
Which Diets Is Tamek ice tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek ice tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.