🌽
Tamek canned corn Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Tamek canned corn Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
17.5g
· 78%
Protein
2.3g
· 10%
Fat
1.2g
· 12%
Fiber
2.5g
Tamek canned corn Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
B5
0.3mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
120mg · 4% DV
Tamek canned corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tamek canned corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek canned corn Contain Allergens?
No known major allergens
Which Diets Is Tamek canned corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek canned corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Tamek canned corn
Tamek canned corn — Frequently Asked Questions
How many calories are in Tamek canned corn?
Tamek canned corn contains 85 calories per 100 g. A 100 g serving also provides 17.5 g of carbohydrates, 2.3 g of protein, and 1.2 g of fat.
Is Tamek canned corn suitable for a vegan and gluten-free diet?
Yes, Tamek canned corn is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.
Have another question about Tamek canned corn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.