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Tamek canned corn Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Tamek canned corn (70 g) has 59 calories. That works out to 85 calories per 100 g. It contains 12.3 g of carbs, 1.6 g of protein, 0.8 g of fat and 1.8 g of fiber. Its 1.2 mg of B3 covers 7% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Tamek canned corn Nutrition Facts
Selected: ½ cup (medium) · 70 g
59
KCAL / 70G
Carbs
12.3g
· 4% DV
Protein
1.6g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 10% · Fat 12%
Tamek canned corn nutrition facts table · ½ cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Tamek canned corn?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 70 g | 59 kcal |
| 2 tablespoon (small) | 30 g | 26 kcal |
| 0.25 cup (small) | 35 g | 30 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (medium) | 100 g | 85 kcal |
| 1 cup (large) | 140 g | 119 kcal |
| 1 can (medium) | 150 g | 128 kcal |
| 1 pack (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Tamek canned corn
Can you eat Tamek canned corn straight from the can?
Yes, Tamek canned corn is already cooked and ready to eat. Drain it and add it straight to salads or serve it cold; for a hot dish, simply warm the kernels rather than cooking them for a long time.
Do you need to rinse Tamek canned corn?
No, rinsing Tamek canned corn is optional. Drain it for most recipes; if you want a milder, less salty taste, rinse the kernels briefly under cool water and drain them well before adding them to your dish.
How long does Tamek canned corn last after opening?
After opening, transfer Tamek canned corn to a covered container and refrigerate it, then use it within a few days. Don’t leave leftovers in the opened can, and discard them if you notice mold, an unusual smell, or a change in appearance.
Should you drain the liquid from Tamek canned corn?
Usually, yes: drain Tamek canned corn before using the kernels in salads, tacos, or side dishes so the extra liquid does not water down the food. You can use the liquid in a soup or sauce if its flavor suits the recipe.
Can you use Tamek canned corn in a salad without cooking it?
Yes, Tamek canned corn can go straight into a salad after draining. Rinsing is optional, but draining it thoroughly helps keep leafy salads crisp and prevents excess canning liquid from collecting at the bottom.
When should you add Tamek canned corn to a cooked dish?
Add Tamek canned corn near the end of cooking because the kernels are already cooked. A few minutes is generally enough to heat them through in soup, pasta, or a skillet; prolonged cooking can make them softer.
How is Tamek canned corn different from fresh or frozen corn?
Tamek canned corn is cooked and packed in liquid, so it is ready to eat once drained. Fresh and frozen kernels usually need cooking, while canned corn offers convenience and a softer texture for quick meals.
Can you freeze Tamek canned corn after opening?
Yes, you can freeze Tamek canned corn after opening. Drain the kernels and place them in a freezer-safe airtight container; thawed corn may be softer, so it works especially well in soups, casseroles, and other cooked dishes.
Can you make popcorn from Tamek canned corn?
No, Tamek canned corn cannot be turned into popcorn. Popcorn comes from a special variety of dried kernels with a hard shell; canned corn is already cooked and moist, so it will not pop.
How should you store an unopened can of Tamek canned corn?
Store unopened Tamek canned corn in a cool, dry place away from direct sunlight. Do not use the can if it is swollen, leaking, or badly damaged; refrigerate any leftovers after opening.
Tamek canned corn Vitamins & Minerals
Vitamins
B3
1.19mg · 7% DV
Folate
29.4µg · 7% DV
B5
0.21mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
168mg · 7% DV
Phosphorus
29mg · 4% DV
Zinc
0.35mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
84mg · 2% DV
Tamek canned corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tamek canned corn
To burn the 59 calories in ½ cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tamek canned corn?
Tamek canned corn contains corn kernels preserved in a can, ready to use without husking or cooking. It is a convenient pantry ingredient for salads, soups and quick side dishes. In Turkey, it is especially familiar in corn salads and kumpir, the baked potato often piled with toppings; elsewhere, it also fits easily into tacos, grain bowls and casseroles.
The kernels are tender, juicy and gently sweet. Drain them for cold dishes, or stir them into hot food near the end so they keep their texture. Nutritionally, it is mainly a carbohydrate source, with some fibre and a little protein. For a lighter meal, pair it with plenty of vegetables and a simple lemon dressing rather than a rich, creamy sauce.
How Nutritious Is Tamek canned corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tamek canned corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tamek canned corn Contain Allergens?
No known major allergens
Which Diets Is Tamek canned corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tamek canned corn Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.