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Tambol hazelnut cake Calories
Hazelnut, sweet, energy-dense cake
CALORIES
GI
POTASSIUM
FIBER
Tambol hazelnut cake Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
55.2g
· 49%
Protein
6.8g
· 6%
Fat
22.1g
· 45%
Fiber
2.9g
Tambol hazelnut cake Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Tambol hazelnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tambol hazelnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tambol hazelnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Tambol hazelnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tambol hazelnut cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Tambol hazelnut cake
Tambol hazelnut cake — Frequently Asked Questions
How many calories are in Tambol hazelnut cake?
Tambol hazelnut cake contains 445 calories per 100 g. A 100 g serving provides 55.2 g of carbohydrates and 22.1 g of fat.
Is Tambol hazelnut cake suitable for a vegetarian diet?
Yes, Tambol hazelnut cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains 6.8 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.