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Hazelnut, sweet, energy-dense cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Tambol hazelnut cake (45 g) has 200 calories. That works out to 445 calories per 100 g. It contains 24.8 g of carbs, 3.1 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
200
KCAL / 45G
Carbs
24.8g
· 9% DV
Protein
3.1g
· 6% DV
Fat
9.9g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 200 kcal |
| ½ piece (half) | 22.5 g | 100 kcal |
| 1 piece (mini) | 25 g | 111 kcal |
| 1 slice (thin) | 30 g | 134 kcal |
| 1 slice (thick) | 55 g | 245 kcal |
| 1 piece (large) | 70 g | 312 kcal |
| 2 piece (double) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 180 g | 801 kcal |
Calculated from 445 calories per 100 g.
Tambol hazelnut cake is a ready-made sweet cake featuring hazelnut. It is intended as a dessert or snack; its exact recipe and the amount or form of hazelnut can vary, so use the package ingredient list for product-specific details.
Tambol hazelnut cake is presented as a hazelnut cake, but the name alone does not show how much hazelnut it contains or whether it is whole, chopped, or incorporated into the batter. The ingredient list gives that detail.
Seal Tambol hazelnut cake in an airtight container or close its packaging firmly, then keep it in a cool, dry place. Leaving it exposed to air can make the cake dry out; follow any storage directions printed on the pack.
Yes, you can freeze Tambol hazelnut cake. Wrap individual portions well to protect them from freezer air, and thaw a portion in the refrigerator before serving. Follow the package instructions if they give specific freezing advice.
Tambol hazelnut cake is a packaged, ready-to-eat product, while a homemade version lets you choose the recipe, sweetness, and amount of hazelnut. Its precise differences depend on the product formulation and the recipe you compare it with.
Tambol hazelnut cake pairs well with unsweetened tea or coffee, whose bitterness balances the cake's sweetness. Serve it on its own as a snack or dessert; adding a sugary topping is not necessary.
Yes, Tambol hazelnut cake can be warmed briefly after you remove it from its packaging. Use a microwave-safe plate and heat it in short intervals, since prolonged heating can dry out the cake.
Tambol hazelnut cake can be a convenient packaged snack for a trip if the wrapper is intact and it can be kept according to its storage directions. In hot conditions, avoid leaving it in a warm car, where its texture may suffer.
Yes, children can have Tambol hazelnut cake occasionally as a sweet treat. For young children, check for pieces of hazelnut that could pose a choking risk, offer an age-appropriate portion, and supervise them while eating.
Tambol hazelnut cake can be eaten at breakfast occasionally, but it is a sweet cake rather than a filling, balanced breakfast by itself. Pair a small piece with foods such as yogurt, eggs, or fruit if you want a more substantial meal.
Vitamins
Vitamin E
1.08mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin A
42.75µg · 5% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Selenium
3.6µg · 7% DV
Sodium
117mg · 5% DV
Potassium ⭐
74mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 200 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tambol hazelnut cake is a sweet, packaged cake made with hazelnuts, combining a soft cake crumb with their distinctive, toasted flavour. It works as a convenient snack when you want something sweet, without needing any preparation.
Enjoy a piece with tea or coffee, as an afternoon treat or alongside a simple breakfast. Its tender texture makes it easy to eat on its own, while fresh fruit can add a lighter contrast. The cake is energy-dense, with 445 calories per 100 g, so a modest slice is a practical way to enjoy it as a treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.