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A round, golden-brown cake is layered with pale cream and topped with chopped hazelnuts scattered over its surface and sides.
Tambol· all products

Tambol hazelnut cake Calories

Hazelnut, sweet, energy-dense cake

CALORIES · 100 G

445kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

2.9g

Quick answer

1 piece (medium) of Tambol hazelnut cake (45 g) has 200 calories. That works out to 445 calories per 100 g. It contains 24.8 g of carbs, 3.1 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tambol hazelnut cake Nutrition Facts

Selected: 1 piece (medium) · 45 g

200

KCAL / 45G

Carbs

24.8g

· 9% DV

Protein

3.1g

· 6% DV

Fat

9.9g

· 13% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 6% · Fat 45%

Tambol hazelnut cake nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories200 kcal
Total fat9.9 g13%
Saturated fat3.2 g16%
Trans fat0.05 g
Sodium117 mg5%
Total carbohydrate24.8 g9%
Fiber1.3 g5%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tambol hazelnut cake?

ServingAmountCalories
1 piece (medium)45 g200 kcal
½ piece (half)22.5 g100 kcal
1 piece (mini)25 g111 kcal
1 slice (thin)30 g134 kcal
1 slice (thick)55 g245 kcal
1 piece (large)70 g312 kcal
2 piece (double)90 g401 kcal
100 g100 g445 kcal
1 pack (whole)180 g801 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Tambol hazelnut cake

What is Tambol hazelnut cake?

Tambol hazelnut cake is a ready-made sweet cake featuring hazelnut. It is intended as a dessert or snack; its exact recipe and the amount or form of hazelnut can vary, so use the package ingredient list for product-specific details.

Does Tambol hazelnut cake contain real hazelnuts?

Tambol hazelnut cake is presented as a hazelnut cake, but the name alone does not show how much hazelnut it contains or whether it is whole, chopped, or incorporated into the batter. The ingredient list gives that detail.

How should you store Tambol hazelnut cake after opening?

Seal Tambol hazelnut cake in an airtight container or close its packaging firmly, then keep it in a cool, dry place. Leaving it exposed to air can make the cake dry out; follow any storage directions printed on the pack.

Can you freeze Tambol hazelnut cake?

Yes, you can freeze Tambol hazelnut cake. Wrap individual portions well to protect them from freezer air, and thaw a portion in the refrigerator before serving. Follow the package instructions if they give specific freezing advice.

How is Tambol hazelnut cake different from homemade hazelnut cake?

Tambol hazelnut cake is a packaged, ready-to-eat product, while a homemade version lets you choose the recipe, sweetness, and amount of hazelnut. Its precise differences depend on the product formulation and the recipe you compare it with.

What goes well with Tambol hazelnut cake?

Tambol hazelnut cake pairs well with unsweetened tea or coffee, whose bitterness balances the cake's sweetness. Serve it on its own as a snack or dessert; adding a sugary topping is not necessary.

Can you warm Tambol hazelnut cake before serving?

Yes, Tambol hazelnut cake can be warmed briefly after you remove it from its packaging. Use a microwave-safe plate and heat it in short intervals, since prolonged heating can dry out the cake.

Is Tambol hazelnut cake a good snack to pack for a trip?

Tambol hazelnut cake can be a convenient packaged snack for a trip if the wrapper is intact and it can be kept according to its storage directions. In hot conditions, avoid leaving it in a warm car, where its texture may suffer.

Can children eat Tambol hazelnut cake?

Yes, children can have Tambol hazelnut cake occasionally as a sweet treat. For young children, check for pieces of hazelnut that could pose a choking risk, offer an age-appropriate portion, and supervise them while eating.

Is Tambol hazelnut cake suitable for breakfast?

Tambol hazelnut cake can be eaten at breakfast occasionally, but it is a sweet cake rather than a filling, balanced breakfast by itself. Pair a small piece with foods such as yogurt, eggs, or fruit if you want a more substantial meal.

Tambol hazelnut cake Vitamins & Minerals

Vitamins

Vitamin E

1.08mg · 7% DV

B2

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

Vitamin A

42.75µg · 5% DV

Minerals

Manganese

0.23mg · 10% DV

Copper

0.07mg · 8% DV

Phosphorus

53mg · 8% DV

Selenium

3.6µg · 7% DV

Sodium

117mg · 5% DV

Potassium ⭐

74mg · 2% DV

Tambol hazelnut cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tambol hazelnut cake

To burn the 200 calories in 1 piece (medium) (45 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tambol hazelnut cake?

Tambol hazelnut cake is a sweet, packaged cake made with hazelnuts, combining a soft cake crumb with their distinctive, toasted flavour. It works as a convenient snack when you want something sweet, without needing any preparation.

Enjoy a piece with tea or coffee, as an afternoon treat or alongside a simple breakfast. Its tender texture makes it easy to eat on its own, while fresh fruit can add a lighter contrast. The cake is energy-dense, with 445 calories per 100 g, so a modest slice is a practical way to enjoy it as a treat.

How Nutritious Is Tambol hazelnut cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tambol hazelnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tambol hazelnut cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Tambol hazelnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tambol hazelnut cake Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.14g

POLYUNSATURATED

1.71g

⚖️

Omega 6:3 ratio 76.5:1

Above the ideal 4:1 (76.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.