🍪
Whole wheat date cookie Calories
Whole wheat cookie sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Whole wheat date cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68.5g
· 64%
Protein
7.2g
· 7%
Fat
14.2g
· 29%
Fiber
6.8g
Whole wheat date cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Whole wheat date cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat date cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat date cookie Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat date cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat date cookie Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Whole wheat date cookie
Whole wheat date cookie — Frequently Asked Questions
Tam tahıllı hurmalı kurabiye kaç kalori ve besin değeri nedir?
100 gram tam tahıllı hurmalı kurabiye 430 kcal içerir. Aynı miktarda 7,2 g protein, 68,5 g karbonhidrat, 14,2 g yağ ve 6,8 g lif bulunur.
Tam tahıllı hurmalı kurabiye glüten içerir mi, hangi beslenmelere uygundur?
Evet, alerjen olarak glüten içerir. Omnivor, vejetaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur.
Have another question about Whole wheat date cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.