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Whole wheat tortilla Calories
Whole grain flatbread with fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat tortilla Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
51.8g
· 66%
Protein
8.7g
· 11%
Fat
7.9g
· 23%
Fiber
7.6g
Whole wheat tortilla Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
240mg · 34% DV
Sodium
520mg · 23% DV
Whole wheat tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat tortilla Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.