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Date tahini ball Calories
Naturally sweet, energy-dense snack with tahini
CALORIES
GI
POTASSIUM
FIBER
Date tahini ball Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
49.6g
· 45%
Protein
8.2g
· 7%
Fat
23.1g
· 48%
Fiber
7.8g
Date tahini ball Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Calcium
245mg · 25% DV
Magnesium
92mg · 22% DV
Date tahini ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date tahini ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date tahini ball Contain Allergens?
Contains these allergens:
Which Diets Is Date tahini ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date tahini ball Fat Profile
SATURATED
3.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Date tahini ball
Date tahini ball — Frequently Asked Questions
Tahinli hurmalı top kaç kalori?
Tahinli hurmalı topun 100 gramı 421 kaloridir. Aynı miktarda 8,2 g protein, 49,6 g karbonhidrat ve 23,1 g yağ bulunur.
Tahinli hurmalı topun glisemik indeksi kaçtır, diyete uygun mu?
Tahinli hurmalı topun glisemik indeksi 48'dir. Vegan, vejetaryen, glutensiz, paleo ve Akdeniz tipi beslenmeye uygundur; ancak susam alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.