🟤
Date ball with tahini and walnut Calories
Naturally sweet energy bite with tahini and walnut
CALORIES
GI
POTASSIUM
FIBER
Date ball with tahini and walnut Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.5g
· 44%
Protein
8.2g
· 7%
Fat
24.1g
· 49%
Fiber
7.6g
Date ball with tahini and walnut Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Date ball with tahini and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with tahini and walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with tahini and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with tahini and walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with tahini and walnut Fat Profile
SATURATED
3.3g
MONOUNSATURATED
8.1g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 31.8:1
Above the ideal 4:1 (31.8:1).
Foods Similar to Date ball with tahini and walnut
Date ball with tahini and walnut — Frequently Asked Questions
Tahinli cevizli hurma topu kaç kalori içerir?
Tahinli cevizli hurma topu 100 gramda 430 kalori içerir. Aynı miktarda 8,2 g protein, 49,5 g karbonhidrat ve 24,1 g yağ bulunur.
Tahinli cevizli hurma topu vegan ve glutensiz mi?
Evet, vegan ve glutensiz beslenmeye uygundur. Ancak susam ve sert kabuklu yemiş alerjenleri içerir.
Have another question about Date ball with tahini and walnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.