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Tahini molasses cookie Calories
Sesame-based cookie made with tahini and molasses, energy-dense and rich in flavor
CALORIES
GI
POTASSIUM
FIBER
Tahini molasses cookie Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
52.4g
· 42%
Protein
9.1g
· 7%
Fat
27.6g
· 51%
Fiber
4.8g
Tahini molasses cookie Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Selenium
12µg · 22% DV
Tahini molasses cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini molasses cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini molasses cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini molasses cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini molasses cookie Fat Profile
SATURATED
4.3g
MONOUNSATURATED
10.1g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 117.5:1
Above the ideal 4:1 (117.5:1).
Foods Similar to Tahini molasses cookie
Tahini molasses cookie — Frequently Asked Questions
Tahin pekmezli cookie kaç kalori?
Tahin pekmezli cookie, 100 gramında 492 kalori içerir. Aynı miktarda 27,6 g yağ ve 52,4 g karbonhidrat bulunur.
Tahin pekmezli cookie glütensiz mi, susam alerjisi olanlar yiyebilir mi?
Hayır, tahin pekmezli cookie gluten ve susam içerir. Bu nedenle gluten veya susam alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.