Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Taco seasoning Calories
Savory spice blend for tacos
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Taco seasoning (8 g) has 26 calories. That works out to 325 calories per 100 g. It contains 4.4 g of carbs, 0.8 g of protein, 0.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Taco seasoning Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
4.4g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
Taco seasoning nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 656 mg | 29% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Taco seasoning?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 2 tablespoon (double) | 16 g | 52 kcal |
| 1 serving (small) | 20 g | 65 kcal |
| 1 pack (mini) | 28 g | 91 kcal |
| 1 serving (medium) | 30 g | 98 kcal |
| 1 pack (small) | 35 g | 114 kcal |
| 1 serving (large) | 45 g | 146 kcal |
| 100 g | 100 g | 325 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Taco seasoning
What is taco seasoning made of?
Taco seasoning commonly combines chili powder, cumin, paprika, garlic powder, onion powder, and oregano. Recipes and store-bought blends vary, and some also include salt, cornstarch, or hotter chili peppers.
How do you use taco seasoning?
Add taco seasoning to ground meat, chicken, beans, or vegetables while cooking. A splash of water or tomato helps the spices coat the filling evenly and keeps it from turning dry.
What can I use instead of taco seasoning?
You can replace taco seasoning with a mix of chili powder, cumin, garlic powder, and oregano. Add paprika if you have it, and season with salt separately so you can control how salty the finished dish is.
How do you make taco seasoning at home?
Mix chili powder, cumin, paprika, garlic powder, onion powder, oregano, and black pepper to make taco seasoning at home. Leave out or reduce the chili for a milder blend, and add salt when you cook rather than guessing how much the dish needs.
Is taco seasoning the same as chili powder?
No, taco seasoning is usually a blend, while chili powder may refer to ground dried chilies or to a separate spice blend, depending on where you live. Taco seasoning typically adds cumin, garlic, and other spices for taco fillings.
Is taco seasoning spicy?
Taco seasoning can be mild or spicy; its heat mainly comes from the type and amount of chili pepper in the blend. Start with a small amount if you are unsure, then taste the filling and add more as needed.
When should you add taco seasoning to ground beef?
Add taco seasoning after the ground beef has browned, then stir in a little water and let it simmer briefly. This helps the spices spread through the meat instead of clumping or sticking to the pan.
Can you use taco seasoning on chicken?
Yes, taco seasoning works well on chicken. Coat chicken pieces before cooking, or stir the blend into shredded chicken while warming it; it also seasons chicken for tacos, quesadillas, or rice bowls.
Does taco seasoning contain salt?
Some taco seasoning contains salt, while other blends are salt-free. Check the ingredient list on your blend, or make your own and season the taco filling separately to keep control of the saltiness.
How should you store taco seasoning?
Store taco seasoning in a tightly closed container in a cool, dry cupboard, away from steam and direct sunlight. Moisture can make it clump, and its flavor fades over time; discard it if you notice mold or an unusual smell.
Taco seasoning Vitamins & Minerals
Vitamins
Vitamin A
41.6µg · 5% DV
B6
0.08mg · 5% DV
B2
0.03mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Sodium
656mg · 29% DV
Manganese
0.17mg · 7% DV
Iron
0.99mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
116mg · 3% DV
Taco seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Taco seasoning
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Taco seasoning?
Taco seasoning is a blend of spices—often including chilli, cumin, paprika, garlic and oregano—used to flavour taco fillings. The exact mix varies by brand and recipe. It is especially associated with Tex-Mex cooking, where it brings a warm, savoury, sometimes spicy flavour to meat, beans or vegetables.
Stir it into a pan of filling as it cooks, or season to taste at the table. Outside its place of origin, it is also an easy way to give weeknight mince, chicken or roasted vegetables a taco-style flavour. Since a little goes a long way, it contributes more aroma than nourishment to a meal. Check the packet before adding extra salt, and pair seasoned fillings with fresh salsa, lettuce or other crisp vegetables.
How Nutritious Is Taco seasoning?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Taco seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco seasoning Contain Allergens?
No known major allergens
Which Diets Is Taco seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco seasoning Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Compare Taco seasoning
Foods Similar to Taco seasoning
Have another question about Taco seasoning?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.