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Chicken Caesar Salad Calories
Classic Caesar salad with grilled chicken, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Chicken Caesar Salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7g
· 20%
Protein
10.5g
· 31%
Fat
7.5g
· 49%
Fiber
1.7g
Chicken Caesar Salad Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Chicken Caesar Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Caesar Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Caesar Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Caesar Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Caesar Salad Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Chicken Caesar Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.