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●Low GI

Syriac-style içli köfte Calories

Traditional bulgur shell dumpling stuffed with minced meat

CALORIES

248kcal

48low

POTASSIUM

238mg

FIBER

3.2g

Syriac-style içli köfte Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

24.1g

· 39%

Protein

10.4g

· 17%

Fat

11.8g

· 44%

Fiber

3.2g

Syriac-style içli köfte Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.9mg · 18% DV

0.21mg · 12% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

Syriac-style içli köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Syriac-style içli köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syriac-style içli köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Syriac-style içli köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syriac-style içli köfte Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Foods Similar to Syriac-style içli köfte

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Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

Syriac-style içli köfte — Frequently Asked Questions

How many calories are in Syriac-style içli köfte, and what are its macros?

Per 100 g, Syriac-style içli köfte provides 248 calories. That serving contains 10.4 g protein, 24.1 g carbs, 11.8 g fat, and 3.2 g fiber.

Is Syriac-style içli köfte high glycemic, and what diets is it suitable for?

Its glycemic index is 48, which is generally considered low to moderate. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.