Categories ▾Tools ▾Food Guide Compare Blog

🥬

●Low GI

⚡High Potassium

Swiss chard stew with diced beef Calories

Rich in protein, iron and vitamin K; a fiber-containing leafy green and beef main dish.

CALORIES

92kcal

18low

POTASSIUM

365mg

FIBER

1.7g

Swiss chard stew with diced beef Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 17%

Protein

7.6g

· 33%

Fat

5.1g

· 50%

Fiber

1.7g

Swiss chard stew with diced beef Vitamins & Minerals

Vitamins

Vitamin K

205µg · 171% DV

B12

0.85µg · 35% DV

Vitamin A

165µg · 18% DV

2.4mg · 15% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

108mg · 15% DV

Selenium

7.8µg · 14% DV

Iron

2mg · 11% DV

Swiss chard stew with diced beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Swiss chard stew with diced beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Swiss chard stew with diced beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Swiss chard stew with diced beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Swiss chard stew with diced beef Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Swiss chard stew with diced beef

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Swiss chard stew with diced beef — Frequently Asked Questions

How many calories are in Swiss chard stew with diced beef?

Swiss chard stew with diced beef provides 92 calories per 100 g. Total calories vary based on portion size.

Is Swiss chard stew with diced beef low glycemic?

Yes. It has a glycemic index of 18, which is low, and contains 3.8 g of carbohydrates per 100 g.

Have another question about Swiss chard stew with diced beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.