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Swiss chard rolls with ground meat and buckwheat, low oil Calories
Low-oil stuffed chard rolls with balanced protein, fiber, greens, and buckwheat
CALORIES
GI
POTASSIUM
FIBER
Swiss chard rolls with ground meat and buckwheat, low oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.1g
· 26%
Protein
8.6g
· 28%
Fat
6.4g
· 46%
Fiber
2.2g
Swiss chard rolls with ground meat and buckwheat, low oil Vitamins & Minerals
Vitamins
Vitamin K
248µg · 207% DV
B12
0.72µg · 30% DV
Vitamin A
183µg · 20% DV
B3
2.5mg · 16% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8.7µg · 16% DV
Iron
2mg · 11% DV
Swiss chard rolls with ground meat and buckwheat, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swiss chard rolls with ground meat and buckwheat, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss chard rolls with ground meat and buckwheat, low oil Contain Allergens?
No known major allergens
Which Diets Is Swiss chard rolls with ground meat and buckwheat, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swiss chard rolls with ground meat and buckwheat, low oil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Swiss chard rolls with ground meat and buckwheat, low oil
Swiss chard rolls with ground meat and buckwheat, low oil — Frequently Asked Questions
How many calories are in Swiss chard rolls with ground meat and buckwheat?
Swiss chard rolls with ground meat and buckwheat contain 128 calories per 100 g. The same amount provides 8.6 g of protein, 8.1 g of carbohydrates, and 6.4 g of fat.
Are Swiss chard rolls with ground meat and buckwheat gluten-free and low glycemic?
This dish is suitable for a gluten-free diet. With a glycemic index of 38, it is a low-glycemic-index option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.