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Swiss Chard Rolls with Ground Meat and Buckwheat Calories
Balanced stuffed swiss chard rolls made with ground meat and buckwheat
CALORIES
GI
POTASSIUM
FIBER
Swiss Chard Rolls with Ground Meat and Buckwheat Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
8.4g
· 24%
Protein
9.1g
· 26%
Fat
7.6g
· 50%
Fiber
2.1g
Swiss Chard Rolls with Ground Meat and Buckwheat Vitamins & Minerals
Vitamins
Vitamin K
182µg · 152% DV
B12
0.72µg · 30% DV
Vitamin A
156µg · 17% DV
B3
2.6mg · 16% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Swiss Chard Rolls with Ground Meat and Buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swiss Chard Rolls with Ground Meat and Buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss Chard Rolls with Ground Meat and Buckwheat Contain Allergens?
No known major allergens
Which Diets Is Swiss Chard Rolls with Ground Meat and Buckwheat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swiss Chard Rolls with Ground Meat and Buckwheat Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Swiss Chard Rolls with Ground Meat and Buckwheat
Swiss Chard Rolls with Ground Meat and Buckwheat — Frequently Asked Questions
How many calories are in Swiss chard rolls with ground meat and buckwheat?
Swiss chard rolls with ground meat and buckwheat provide 142 calories per 100 g. They also contain 9.1 g of protein, 8.4 g of carbohydrates, and 7.6 g of fat per 100 g.
Are Swiss chard rolls with ground meat and buckwheat low glycemic?
Yes. With a glycemic index of 38, this dish has a low glycemic index. It provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.