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💪High Protein

Sweet & Spicy Chicken Calories

Chicken in sweet and spicy sauce, high protein, flavorful

CALORIES

170kcal

55medium

POTASSIUM

270mg

FIBER

0.7g

Sweet & Spicy Chicken Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

10g

· 24%

Protein

18g

· 43%

Fat

· 33%

Fiber

0.7g

Sweet & Spicy Chicken Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.45mg · 26% DV

0.9mg · 18% DV

0.11mg · 8% DV

Minerals

Phosphorus

160mg · 23% DV

Sodium

470mg · 20% DV

Selenium

10µg · 18% DV

Zinc

1mg · 9% DV

Sweet & Spicy Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet & Spicy Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet & Spicy Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet & Spicy Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet & Spicy Chicken Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Sweet & Spicy Chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Sweet & Spicy Chicken — Frequently Asked Questions

How many calories are in sweet and spicy chicken?

Sweet and spicy chicken contains 170 calories per 100 g. The same amount provides 18 g of protein, 10 g of carbohydrates, and 6 g of fat.

Is sweet and spicy chicken suitable for a keto diet?

Sweet and spicy chicken is compatible with a ketovore diet. However, it contains 10 g of carbohydrates per 100 g, so portion size matters for very low-carb keto plans.

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Nutrition data compiled from USDA FoodData Central and scientific sources.