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Sweet red pepper powder Calories
Sweet, mildly spicy, rich in vitamin C and antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sweet red pepper powder (7 g) has 20 calories. That works out to 282 calories per 100 g. It contains 3.8 g of carbs, 1 g of protein, 0.9 g of fat and 2.4 g of fiber. Its 344.4 µg of Vitamin A covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sweet red pepper powder Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
20
KCAL / 7G
Carbs
3.8g
· 1% DV
Protein
1g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Sweet red pepper powder nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.76 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sweet red pepper powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 20 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 2.3 g | 6 kcal |
| 1 serving (medium) | 5 g | 14 kcal |
| 2 tablespoon (large) | 14 g | 39 kcal |
| 1 pack (medium) | 50 g | 141 kcal |
| 1 cup (large) | 92 g | 259 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Sweet red pepper powder
What is sweet red pepper powder?
Sweet red pepper powder is a seasoning made by drying and grinding mild red peppers; it is often called sweet paprika. Its flavor is gently sweet and peppery rather than hot, although the exact taste varies with the peppers used.
Is sweet red pepper powder the same as paprika?
Usually, yes: sweet red pepper powder is commonly sold as sweet paprika. Paprika can also refer to hot or smoked varieties, so check the product name if you need a mild, unsmoked powder.
Is sweet red pepper powder spicy?
No, sweet red pepper powder is generally mild, with a lightly sweet pepper flavor rather than noticeable heat. It is different from hot paprika, cayenne, and many chili powders, which can make a dish substantially hotter.
What can I use sweet red pepper powder for?
Sweet red pepper powder works well in soups, stews, eggs, roasted vegetables, meat rubs, and marinades. Add it to dips or sauces for color and a mellow pepper taste, or sprinkle it over potatoes before roasting.
What can I substitute for sweet red pepper powder?
Sweet paprika is the closest substitute for sweet red pepper powder. If you only have hot paprika or chili powder, use less and taste as you go, since those alternatives can add considerably more heat.
What is the difference between sweet red pepper powder and smoked paprika?
Sweet red pepper powder has a mild, straightforward pepper flavor, while smoked paprika is dried or smoked in a way that gives it a distinct smoky aroma. They can be swapped in some recipes, but the smoked version will change the dish’s flavor.
How should you store sweet red pepper powder?
Store sweet red pepper powder in a tightly closed container in a cool, dry cupboard away from sunlight, steam, and the stove. Heat and moisture dull its flavor and color, and moisture can cause clumping or mold.
Does sweet red pepper powder expire?
Yes, it gradually loses aroma and color, and moisture can make it moldy. Discard it if you see mold, smell an unpleasant odor, or find unusual damp clumps; powder that has simply gone bland will add less flavor.
How do you make sweet red pepper powder at home?
To make sweet red pepper powder, dry mild red peppers until they are completely crisp, then grind them finely and keep the powder in an airtight, dry container. Any moisture left in the peppers can lead to clumping or mold.
When should you add sweet red pepper powder while cooking?
Add sweet red pepper powder near the end of sautéing aromatics, then quickly stir in liquid or the next ingredients. Prolonged frying over high heat can scorch the powder, making its flavor unpleasantly bitter.
Sweet red pepper powder Vitamins & Minerals
Vitamins
Vitamin A
344.4µg · 38% DV
Vitamin E
2.04mg · 14% DV
B6
0.18mg · 11% DV
Biotin
3.08µg · 10% DV
Minerals
Iron
1.48mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
4.76mg · 0% DV
Sweet red pepper powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet red pepper powder
To burn the 20 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet red pepper powder?
Sweet red pepper powder is made by drying ripe, mild red peppers and grinding them finely. It is similar to sweet paprika: richly coloured and gently sweet rather than hot, and useful when you want pepper flavour without much heat.
Across many cuisines, it seasons soups, stews, beans, roasted vegetables, eggs and meat rubs; it can also be stirred into oil or sprinkled over a finished dish. Add it briefly to warm oil to release its aroma, but avoid scorching it, which can make the flavour bitter. It is a concentrated seasoning, so a little goes a long way. It also contributes fibre and antioxidants, while bringing plenty of flavour without relying on extra salt.
How Nutritious Is Sweet red pepper powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet red pepper powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet red pepper powder Contain Allergens?
No known major allergens
Which Diets Is Sweet red pepper powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet red pepper powder Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.