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Sweet red pepper flakes Calories
Low-calorie spice rich in vitamin C and carotenoids
CALORIES
GI
POTASSIUM
FIBER
Sweet red pepper flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
54.7g
· 57%
Protein
12g
· 13%
Fat
13g
· 30%
Fiber
34.9g
Sweet red pepper flakes Vitamins & Minerals
Vitamins
Vitamin A
2460µg · 273% DV
Vitamin E
29.1mg · 194% DV
B6
2.14mg · 126% DV
B2
1.43mg · 110% DV
Minerals
Iron
21mg · 117% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Potassium ⭐
2280mg · 67% DV
Sweet red pepper flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet red pepper flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet red pepper flakes Contain Allergens?
No known major allergens
Which Diets Is Sweet red pepper flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweet red pepper flakes Fat Profile
SATURATED
2.14g
MONOUNSATURATED
1.9g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 37.2:1
Above the ideal 4:1 (37.2:1).
Foods Similar to Sweet red pepper flakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.