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Sweet red pepper flakes Calories
Low-calorie spice rich in vitamin C and carotenoids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (shredded) of Sweet red pepper flakes (2 g) has 6 calories. That works out to 282 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 0.3 g of fat and 0.7 g of fiber. Its 49.2 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sweet red pepper flakes Nutrition Facts
Selected: 1 teaspoon (shredded) · 2 g
6
KCAL / 2G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Sweet red pepper flakes nutrition facts table · 1 teaspoon (shredded) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.36 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Shredded Sweet red pepper flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (shredded) | 2 g | 6 kcal |
| ½ teaspoon (shredded) | 1 g | 3 kcal |
| 1 serving (small) | 3 g | 8 kcal |
| 1 tablespoon (shredded) | 5 g | 14 kcal |
| 2 tablespoon (double) | 10 g | 28 kcal |
| 0.25 cup (quarter) | 20 g | 56 kcal |
| 1 ounce (medium) | 28 g | 79 kcal |
| ½ cup (half) | 40 g | 113 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Sweet red pepper flakes
Are sweet red pepper flakes spicy?
No, sweet red pepper flakes are generally mild rather than hot. Their exact heat can vary with the peppers used, but they are meant to add a sweet pepper flavor and color, not the strong burn of hot chili flakes.
How are sweet red pepper flakes different from chili flakes?
Sweet red pepper flakes are made to provide mild, sweet pepper flavor, while chili flakes are typically made from hotter peppers and add noticeable heat. Check the product’s description if you need to avoid spice, since names and blends can vary.
What can I use sweet red pepper flakes in?
Sweet red pepper flakes work well in soups, stews, eggs, roasted vegetables, sauces, and marinades. They add visible flecks and a mild pepper flavor, so they are useful when you want color and aroma without making a dish very hot.
Can I use sweet red pepper flakes instead of paprika?
Yes, sweet red pepper flakes can replace sweet paprika when a recipe can accommodate their coarser texture. For a smooth sauce or evenly colored coating, ground paprika is a better match; crush the flakes finely if needed.
Can you make sweet red pepper flakes at home?
Yes, you can make sweet red pepper flakes by thoroughly drying sweet red peppers and crushing them. Remove the stems and, if desired, the seeds before drying; the peppers must be completely dry before storage to prevent mold.
Should sweet red pepper flakes be cooked in oil?
Yes, sweet red pepper flakes can be briefly warmed in oil to release their aroma. Use moderate heat and stir them for only a short time, because prolonged frying or very hot oil can make the flakes taste bitter.
How should you store sweet red pepper flakes?
Store sweet red pepper flakes in an airtight container in a cool, dry place away from light. Keep them away from steam while cooking; moisture can cause clumping or spoilage, and fading aroma means they have lost flavor.
Are sweet red pepper flakes the same as Aleppo pepper?
No, sweet red pepper flakes are not automatically the same as Aleppo pepper. Aleppo pepper is a particular regional-style pepper product with its own flavor and heat; sweet red pepper flakes can be made from different varieties and may taste milder.
Can sweet red pepper flakes replace hot chili flakes?
Yes, sweet red pepper flakes can replace hot chili flakes if you want a milder dish. They will provide pepper flavor and color but not the same heat, so the finished recipe may taste noticeably less spicy.
Do sweet red pepper flakes lose flavor over time?
Yes, sweet red pepper flakes gradually lose aroma and color as they are exposed to air, heat, and light. Keep the container tightly closed and use clean, dry utensils so moisture does not get into the flakes.
Sweet red pepper flakes Vitamins & Minerals
Vitamins
Vitamin A
49.2µg · 5% DV
Vitamin E
0.58mg · 4% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Iron
0.42mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
46mg · 1% DV
Sodium
1.36mg · 0% DV
Sweet red pepper flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet red pepper flakes
To burn the 6 calories in 1 teaspoon (shredded) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet red pepper flakes?
Sweet red pepper flakes are made by drying sweet red peppers and breaking them into small pieces. Unlike hot chilli flakes, they bring little heat; their appeal is a gentle pepper flavour and a vivid red colour.
They are used in many cuisines as a table seasoning or stirred into soups, stews, eggs, roasted vegetables and sauces. In Turkey, where sweet pepper flakes are a familiar pantry staple, they often finish eggs, bean dishes and yoghurt-based meze. A small sprinkle adds flavour with very little energy, and the flakes contain vitamin C and carotenoids. Pair them with olive oil, garlic or herbs, or briefly warm them in oil to release their aroma; avoid prolonged frying, which can make their flavour harsh.
How Nutritious Is Sweet red pepper flakes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet red pepper flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet red pepper flakes Contain Allergens?
No known major allergens
Which Diets Is Sweet red pepper flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweet red pepper flakes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.