Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rich in vitamin C and A, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Sweet red chili flakes (7 g) has 20 calories. That works out to 282 calories per 100 g. It contains 3.9 g of carbs, 0.8 g of protein, 0.4 g of fat and 1.9 g of fiber. Its 147 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 7 g
20
KCAL / 7G
Carbs
3.9g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 20 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 tablespoon (thin) | 5 g | 14 kcal |
| 1 tablespoon (thick) | 10 g | 28 kcal |
| 2 tablespoon (large) | 14 g | 39 kcal |
| 1 pack (small) | 20 g | 56 kcal |
| 1 pack (medium) | 50 g | 141 kcal |
| 1 cup (medium) | 60 g | 169 kcal |
| 100 g | 100 g | 282 kcal |
| 1 pack (large) | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
No, sweet red chili flakes are generally mild rather than fiery, with a gentle pepper flavor. Their heat can vary by pepper variety and blend, so taste a small pinch before adding them to a dish.
Sweet red chili flakes add color and a mild pepper taste to soups, stews, eggs, roasted vegetables, and meat dishes. Stir them in near the end of cooking, or sprinkle them on just before serving.
Sweet red chili flakes are coarsely crushed dried peppers, while paprika is usually ground into a fine powder. They can give similar color and mild pepper flavor, but flakes add a more noticeable texture.
Yes, sweet red chili flakes can replace crushed red pepper when you want pepper flavor without as much heat. Since crushed red pepper is often hotter, taste as you go rather than swapping it in equal amounts.
Store sweet red chili flakes in a tightly sealed container in a cool, dry, dark cupboard. Keep them away from stove steam and direct sunlight, which can cause clumping and dull their aroma.
Yes, but sweet red chili flakes can scorch quickly in very hot oil and turn bitter. Add them to warm oil over low heat, or stir them in after taking the pan off the heat.
Sweet red chili flakes work well in tomato sauces, soups, eggs, roasted potatoes, grilled vegetables, and marinades. Their mild flavor is useful when you want the color of chili without making a dish sharply hot.
Yes, but sweet red chili flakes are usually much milder and coarser than cayenne pepper. They will add less heat and more visible texture, so they may not work as a direct swap in a smooth sauce.
Sweet red chili flakes are made by drying sweet red peppers and crushing them into flakes. The peppers must be thoroughly dry before crushing and storage, or residual moisture can cause clumping and spoilage.
Sweet red chili flakes may contain some pepper seeds, depending on how they were prepared. You can use them as they are for seasoning; sift the flakes if you want a finer texture or fewer visible seeds.
Vitamins
Vitamin A
147µg · 16% DV
Vitamin C
8.4mg · 9% DV
B6
0.14mg · 8% DV
Vitamin E
0.49mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Potassium ⭐
140mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
21mg · 3% DV
Sodium
4.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sweet red chili flakes are made from dried red peppers that are crushed or ground, and the Turkish style is generally chosen for its colour and peppery aroma rather than strong heat. They bring a warm red hue and gentle sweetness to everyday cooking.
Sprinkle them over eggs, soups, beans, grilled meat or vegetables, or stir them into olive oil and yoghurt-based dips. In Turkish cooking they are a familiar table seasoning as well as a kitchen staple; elsewhere, they work wherever you might use paprika or mild chilli flakes. They are rich in fibre and vitamins A and C, while a little goes a long way, adding vivid flavour without much energy to a serving. Check the label if you want to avoid hotter varieties.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.18g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.