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A small pile of irregular, thin deep-red chili flakes, mixed with scattered pale yellow seeds and a few lighter red fragments.
●Low GI
⚡High Potassium
🌿High Fiber

Sweet red chili flakes Calories

Rich in vitamin C and A, low calorie, antioxidant source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

282kcal

GI

15low

POTASSIUM · 100 G

2000mg

FIBER · 100 G

27g

Quick answer

1 tablespoon (medium) of Sweet red chili flakes (7 g) has 20 calories. That works out to 282 calories per 100 g. It contains 3.9 g of carbs, 0.8 g of protein, 0.4 g of fat and 1.9 g of fiber. Its 147 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sweet red chili flakes Nutrition Facts

Selected: 1 tablespoon (medium) · 7 g

20

KCAL / 7G

Carbs

3.9g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 14% · Fat 16%

Sweet red chili flakes nutrition facts table · 1 tablespoon (medium) (7 g)

NutrientAmount% DV
Calories20 kcal
Total fat0.4 g1%
Saturated fat0.07 g0%
Trans fat0 g
Sodium4.2 mg0%
Total carbohydrate3.9 g1%
Fiber1.9 g7%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sweet red chili flakes?

ServingAmountCalories
1 tablespoon (medium)7 g20 kcal
1 teaspoon (small)2 g6 kcal
1 tablespoon (thin)5 g14 kcal
1 tablespoon (thick)10 g28 kcal
2 tablespoon (large)14 g39 kcal
1 pack (small)20 g56 kcal
1 pack (medium)50 g141 kcal
1 cup (medium)60 g169 kcal
100 g100 g282 kcal
1 pack (large)100 g282 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Sweet red chili flakes

Are sweet red chili flakes spicy?

No, sweet red chili flakes are generally mild rather than fiery, with a gentle pepper flavor. Their heat can vary by pepper variety and blend, so taste a small pinch before adding them to a dish.

How do you use sweet red chili flakes in cooking?

Sweet red chili flakes add color and a mild pepper taste to soups, stews, eggs, roasted vegetables, and meat dishes. Stir them in near the end of cooking, or sprinkle them on just before serving.

What is the difference between sweet red chili flakes and paprika?

Sweet red chili flakes are coarsely crushed dried peppers, while paprika is usually ground into a fine powder. They can give similar color and mild pepper flavor, but flakes add a more noticeable texture.

Can sweet red chili flakes replace crushed red pepper?

Yes, sweet red chili flakes can replace crushed red pepper when you want pepper flavor without as much heat. Since crushed red pepper is often hotter, taste as you go rather than swapping it in equal amounts.

How should you store sweet red chili flakes?

Store sweet red chili flakes in a tightly sealed container in a cool, dry, dark cupboard. Keep them away from stove steam and direct sunlight, which can cause clumping and dull their aroma.

Can you fry sweet red chili flakes in oil?

Yes, but sweet red chili flakes can scorch quickly in very hot oil and turn bitter. Add them to warm oil over low heat, or stir them in after taking the pan off the heat.

What dishes go well with sweet red chili flakes?

Sweet red chili flakes work well in tomato sauces, soups, eggs, roasted potatoes, grilled vegetables, and marinades. Their mild flavor is useful when you want the color of chili without making a dish sharply hot.

Can you use sweet red chili flakes instead of cayenne pepper?

Yes, but sweet red chili flakes are usually much milder and coarser than cayenne pepper. They will add less heat and more visible texture, so they may not work as a direct swap in a smooth sauce.

How are sweet red chili flakes made?

Sweet red chili flakes are made by drying sweet red peppers and crushing them into flakes. The peppers must be thoroughly dry before crushing and storage, or residual moisture can cause clumping and spoilage.

Do sweet red chili flakes contain seeds, and should you remove them?

Sweet red chili flakes may contain some pepper seeds, depending on how they were prepared. You can use them as they are for seasoning; sift the flakes if you want a finer texture or fewer visible seeds.

Sweet red chili flakes Vitamins & Minerals

Vitamins

Vitamin A

147µg · 16% DV

Vitamin C

8.4mg · 9% DV

B6

0.14mg · 8% DV

Vitamin E

0.49mg · 3% DV

Minerals

Manganese

0.14mg · 6% DV

Potassium ⭐

140mg · 4% DV

Copper

0.04mg · 4% DV

Phosphorus

21mg · 3% DV

Sodium

4.2mg · 0% DV

Sweet red chili flakes Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet red chili flakes

To burn the 20 calories in 1 tablespoon (medium) (7 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sweet red chili flakes?

Sweet red chili flakes are made from dried red peppers that are crushed or ground, and the Turkish style is generally chosen for its colour and peppery aroma rather than strong heat. They bring a warm red hue and gentle sweetness to everyday cooking.

Sprinkle them over eggs, soups, beans, grilled meat or vegetables, or stir them into olive oil and yoghurt-based dips. In Turkish cooking they are a familiar table seasoning as well as a kitchen staple; elsewhere, they work wherever you might use paprika or mild chilli flakes. They are rich in fibre and vitamins A and C, while a little goes a long way, adding vivid flavour without much energy to a serving. Check the label if you want to avoid hotter varieties.

How Nutritious Is Sweet red chili flakes?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sweet red chili flakes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet red chili flakes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweet red chili flakes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sweet red chili flakes Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.18g

Compare Sweet red chili flakes

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Foods Similar to Sweet red chili flakes

🌰

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🌿

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100 kcal

🌶️

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255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

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🌿

Oregano

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🌶️

Red pepper flakes

282 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.