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Sweet red chili flakes Calories
Rich in vitamin C and A, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Sweet red chili flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
56g
· 69%
Protein
12g
· 15%
Fat
6g
· 16%
Fiber
27g
Sweet red chili flakes Vitamins & Minerals
Vitamins
Vitamin A
2100µg · 233% DV
Vitamin C
120mg · 133% DV
B6
2mg · 118% DV
Vitamin E
7mg · 47% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Potassium ⭐
2000mg · 59% DV
Phosphorus
300mg · 43% DV
Sweet red chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet red chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet red chili flakes Contain Allergens?
No known major allergens
Which Diets Is Sweet red chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweet red chili flakes Fat Profile
SATURATED
1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Sweet red chili flakes
Sweet red chili flakes — Frequently Asked Questions
How many calories are in sweet red chili flakes?
Sweet red chili flakes provide 282 calories per 100 g. Per 100 g, they also contain 12 g of protein, 56 g of carbohydrates, 6 g of fat, and 27 g of fiber.
Are sweet red chili flakes suitable for a keto diet?
Yes, sweet red chili flakes are listed as compatible with a keto diet. They have a low glycemic index of 15 and are also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.