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Sweet paprika powder Calories
Ground spice made from sweet red peppers; contains vitamin C, vitamin E, and carotenoids.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Sweet paprika powder (2 g) has 6 calories. That works out to 282 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 56.6 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sweet paprika powder Nutrition Facts
Selected: 1 teaspoon (small) · 2.3 g
6
KCAL / 2.3G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Sweet paprika powder nutrition facts table · 1 teaspoon (small) (2.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.56 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Sweet paprika powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2.3 g | 6 kcal |
| 1 serving (small) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 6.8 g | 19 kcal |
| 1 serving (medium) | 10 g | 28 kcal |
| 2 tablespoon (double) | 13.6 g | 38 kcal |
| 1 ounce (medium) | 28.3 g | 80 kcal |
| 1 cup (shredded) | 92 g | 259 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Sweet paprika powder
What is sweet paprika powder?
Sweet paprika powder is a spice made by drying and grinding mild red peppers. It adds a gentle pepper flavor and red color to food, rather than the strong heat associated with cayenne or hot paprika.
Is sweet paprika powder spicy?
No, sweet paprika powder is generally mild, not hot. Its flavor is gently sweet and peppery, though a product blended with hotter peppers may have some heat.
What does sweet paprika powder taste like?
Sweet paprika powder tastes mild, slightly sweet, and peppery, without the smoky flavor of smoked paprika. Its flavor can become bitter if the powder is scorched during cooking.
What can I use instead of sweet paprika powder?
Use mild paprika as a close substitute for sweet paprika powder. If you only have hot paprika or cayenne, use less, since either can make the dish considerably hotter.
How is sweet paprika powder different from chili powder?
Sweet paprika powder is made from mild ground red peppers, while chili powder often refers to a blend of chili peppers and other seasonings, especially in American recipes. Check the recipe context before swapping them, as chili powder may add heat and extra flavors.
Can sweet paprika powder replace smoked paprika?
Yes, sweet paprika powder can replace smoked paprika when you want the red color and mild pepper flavor, but the dish will lack the smoky note. A small amount of ground cumin can add warmth, though it will not reproduce the same smokiness.
What dishes use sweet paprika powder?
Sweet paprika powder works well in eggs, soups, stews, roasted vegetables, and meat or poultry rubs. It is also a familiar garnish for deviled eggs and potato dishes, where its color shows without adding much heat.
Should sweet paprika powder be cooked or added at the end?
Either works, but sweet paprika powder burns quickly in hot oil and can turn bitter. Stir it into warm oil briefly off the heat, or add it to a simmering dish rather than frying it over high heat.
How should I store sweet paprika powder?
Keep sweet paprika powder in a tightly sealed container in a cool, dry cupboard away from light and heat. This helps preserve its aroma and color; storing it beside a hot stove can make it lose quality sooner.
Does sweet paprika powder go bad?
Sweet paprika powder can lose its color and flavor over time, even if it has not visibly spoiled. Discard it if it develops mold, moisture clumps, or an unusual smell, and keep the container dry between uses.
Sweet paprika powder Vitamins & Minerals
Vitamins
Vitamin A
56.58µg · 6% DV
Vitamin E
0.67mg · 4% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Iron
0.49mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
1.56mg · 0% DV
Sweet paprika powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet paprika powder
To burn the 6 calories in 1 teaspoon (small) (2.3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet paprika powder?
Sweet paprika powder is made by drying ripe red peppers and grinding them finely. Unlike hot paprika or chilli powder, it is generally mild, bringing a gentle sweetness, a fruity pepper aroma and a warm red colour to food. Its flavour varies with the peppers and how they are dried.
It is used in dishes across Central and Eastern Europe, including stews, soups, goulash and devilled eggs, and is also handy for seasoning roasted vegetables, beans or marinades. Stir it briefly into warm oil to release its aroma, but avoid prolonged high heat, which can make it taste bitter. It is concentrated in nutrients such as fibre and carotenoids by weight, though servings are usually small. For a lighter dish, use it to add colour and flavour without relying on extra salt or oil.
How Nutritious Is Sweet paprika powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet paprika powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet paprika powder Contain Allergens?
No known major allergens
Which Diets Is Sweet paprika powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweet paprika powder Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.