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Sweet Chutney Calories
Sweet, tangy, spiced Indian condiment often made with dates, tamarind or mango, and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sweet Chutney (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 18 g of carbs, 0.5 g of protein, 0.1 g of fat and 1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sweet Chutney Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
72
KCAL / 40G
Carbs
18g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Sweet Chutney nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sweet Chutney?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 72 kcal |
| 1 teaspoon (small) | 7 g | 13 kcal |
| 1 piece (small) | 15 g | 27 kcal |
| 1 tablespoon (small) | 20 g | 36 kcal |
| 1 serving (medium) | 30 g | 54 kcal |
| 3 tablespoon (large) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (large) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Sweet Chutney
What is sweet chutney?
Sweet chutney is an Indian-style condiment made by cooking fruit or tamarind with sweetener and spices. It balances tangy, sweet and sometimes hot flavours, and is commonly served alongside snacks or added to a meal in small amounts.
What does sweet chutney taste like?
Sweet chutney tastes sweet and tangy, with spice levels that vary by recipe. Tamarind versions tend to be sharper, while date or mango versions are often fruitier; some recipes add chilli for a gentle heat.
What ingredients are in sweet chutney?
Sweet chutney commonly contains dates, tamarind or mango, plus sugar and spices such as cumin, ginger or chilli. Recipes vary, so the fruit determines much of the flavour and texture, while the spice blend gives each version its character.
How do you serve sweet chutney with samosas?
Serve sweet chutney in a small bowl for dipping samosas, or drizzle a little over them just before eating. Its sweet-tart flavour complements the crisp pastry and savoury filling, and it is often paired with a hotter chutney.
Is sweet chutney the same as mango chutney?
Not always. Mango chutney is one kind of sweet chutney, but sweet chutney can also be made with dates or tamarind. Mango versions are typically fruity, while tamarind-based ones have a more pronounced tartness.
How is sweet chutney different from chutney relish?
Sweet chutney is usually a cooked, fruit-based Indian condiment with sweet, sour and spiced notes. Relish is a broader term for chopped, seasoned accompaniments and is often chunkier; the two can be used similarly, but they are not the same preparation.
Can you use sweet chutney in a sandwich?
Yes, sweet chutney works well in sandwiches and wraps as a thin spread. Its sweet-tangy flavour pairs especially well with grilled vegetables, cheese or savoury fillings; use a modest layer so it does not make the bread soggy.
Can sweet chutney be frozen?
Yes, sweet chutney freezes well in small, airtight portions. Thaw it in the refrigerator and stir before serving if the texture has separated. Freeze only what you will need, since repeatedly thawing and refreezing can affect quality.
How long does homemade sweet chutney last in the refrigerator?
Homemade sweet chutney generally keeps for about a week in the refrigerator when stored promptly in a clean, sealed container. Use a clean spoon each time, and discard it if you notice mould, an unusual smell or other signs of spoilage.
Can people with diabetes eat sweet chutney?
People with diabetes may be able to include a small serving of sweet chutney, but its added sugar and fruit can raise blood glucose. Anyone adjusting insulin or diabetes medication should ask their healthcare professional how to fit it into their meal plan.
Sweet Chutney Vitamins & Minerals
Vitamins
B5
0.08mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin A
12µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
72mg · 2% DV
Manganese
0.04mg · 2% DV
Sweet Chutney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Chutney
To burn the 72 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Chutney?
Sweet chutney is a sweet-tangy Indian condiment, commonly cooked from fruit such as dates, tamarind or mango with sugar and spices. Depending on the recipe, it may be smooth or retain small pieces of fruit, with a lively contrast of sweetness, acidity and warmth.
In India it is served alongside snacks such as samosas and pakoras, and with savoury meals; elsewhere, it can bring a bright, fruity note to curries, wraps or a cheese board. It is chiefly a carbohydrate-rich condiment, so a little goes a long way. Use a modest spoonful with spiced or fried foods for contrast without making the whole plate overly sweet.
How Nutritious Is Sweet Chutney?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Chutney Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Chutney Contain Allergens?
No known major allergens
Which Diets Is Sweet Chutney Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Chutney Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.