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Sweet Chutney Calories
Sweet, tangy, spiced Indian condiment often made with dates, tamarind or mango, and sugar
CALORIES
GI
POTASSIUM
FIBER
Sweet Chutney Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
45g
· 96%
Protein
1.2g
· 3%
Fat
0.2g
· 1%
Fiber
2.6g
Sweet Chutney Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Vitamin A
30µg · 3% DV
B1
0.04mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Sweet Chutney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Chutney Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Chutney Contain Allergens?
No known major allergens
Which Diets Is Sweet Chutney Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Chutney Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Sweet Chutney
Sweet Chutney — Frequently Asked Questions
How many calories are in sweet chutney?
Sweet chutney contains 180 calories per 100 g. A 100 g serving provides 45 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is sweet chutney suitable for a vegan or gluten-free diet?
Sweet chutney is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. It is a processed food and contains 45 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.