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Milk chocolate wafer bar Calories

Sweet, crispy combination of milk chocolate and wafer

CALORIES

520kcal

65high

POTASSIUM

230mg

FIBER

2.5g

Milk chocolate wafer bar Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 46%

Protein

6.2g

· 5%

Fat

28g

· 49%

Fiber

2.5g

Milk chocolate wafer bar Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.19mg · 15% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Milk chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate wafer bar Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Milk chocolate wafer bar — Frequently Asked Questions

Sütlü gofretli çikolata kaç kalori içerir?

100 gramında 520 kalori bulunur. Enerji yoğunluğu yüksek bir tatlıdır.

Sütlü gofretli çikolata diyete uygun mu, alerjen içerir mi?

Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur; ancak ultra işlenmiş bir üründür. Gluten, süt ürünleri ve soya içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.