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Milk chocolate spread Calories

Sweet, spreadable, energy-dense

CALORIES

539kcal

55medium

POTASSIUM

255mg

FIBER

3.1g

Milk chocolate spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 43%

Protein

5.4g

· 4%

Fat

30.9g

· 53%

Fiber

3.1g

Milk chocolate spread Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.18mg · 14% DV

B12

0.25µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Magnesium

58mg · 14% DV

Calcium

95mg · 10% DV

Milk chocolate spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate spread Fat Profile

SATURATED

10.6g

MONOUNSATURATED

14.2g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Milk chocolate spread — Frequently Asked Questions

Sütlü çikolata sürme kreması kaç kalori içerir?

100 gram sütlü çikolata sürme kreması 539 kalori içerir. Enerji yoğun bir tatlıdır, bu nedenle porsiyon miktarı önemlidir.

Sütlü çikolata sürme kreması diyete uygun mu, glutensiz mi?

Bu ürün omnivor, vejetaryen, glutensiz ve fleksitaryen beslenmeye uygundur. Ancak işlenmiş bir üründür ve 100 gramında 57,5 g karbonhidrat ile 30,9 g yağ bulunur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.