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Sweet corn Calories
Sweet, fibrous, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Sweet corn Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
19g
· 76%
Protein
3.2g
· 13%
Fat
1.2g
· 11%
Fiber
2.7g
Sweet corn Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.2mg · 17% DV
B5
0.7mg · 14% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Sweet corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet corn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet corn Contain Allergens?
No known major allergens
Which Diets Is Sweet corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet corn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Sweet corn
Sweet corn — Frequently Asked Questions
How many calories are in sweet corn?
Sweet corn contains 86 calories per 100 grams. The calorie total changes based on the portion you eat.
How many carbs are in sweet corn?
Sweet corn provides 19 grams of carbohydrates per 100 grams. Portion size matters for people monitoring carbohydrate intake.
Is sweet corn high in protein?
Sweet corn contains 3.2 grams of protein per 100 grams. It contributes protein, but it is not a high-protein food on its own.
Does sweet corn contain fiber?
Yes, sweet corn provides 2.7 grams of fiber per 100 grams. Fiber adds to the nutritional value of a meal.
What is the glycemic index of sweet corn?
Sweet corn has a glycemic index of 52. This falls within the medium glycemic-index range.
Can sweet corn fit into a diet?
Sweet corn can fit into a diet with portion awareness, as it contains 86 calories per 100 grams. Its 19 grams of carbohydrates per 100 grams should be considered within your overall eating plan.
Is sweet corn suitable for vegan and vegetarian diets?
Yes, sweet corn is compatible with vegan and vegetarian diets. It also fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is sweet corn gluten-free?
Yes, sweet corn is compatible with a gluten-free diet. It is classified as an unprocessed vegetable.
How much fat is in sweet corn?
Sweet corn contains 1.2 grams of fat per 100 grams. It is low in fat.
Is sweet corn a processed food?
No, sweet corn is classified as an unprocessed food. It is included in the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.