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Sweet corn vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Sweet corn has more protein; Sweet corn has more fiber; Tomato has a lower glycemic index.
🌽
Sweet corn
100 g
🍅
Tomato
100 g
86kcal
Calories
18kcal
3.2✓g
Protein
0.9g
19g
Carbs
3.9g
2.7✓g
Fiber
1.2g
1.2g
Fat
0.2g
52
Glycemic Index
15✓
10
Glycemic Load
1✓
270✓mg
Potassium
237mg
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