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Sür shake Calories
Sweet dairy shake
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sür shake (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 46 g of carbs, 8 g of protein, 7.5 g of fat and 0.3 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sür shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
280
KCAL / 250G
Carbs
46g
· 17% DV
Protein
8g
· 16% DV
Fat
7.5g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Sür shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.25 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 0.3 g | 1% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sür shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 280 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (mini) | 150 g | 168 kcal |
| 1 cup (small) | 180 g | 202 kcal |
| 1 bottle (small) | 200 g | 224 kcal |
| 1 bottle (medium) | 300 g | 336 kcal |
| 1 cup (large) | 350 g | 392 kcal |
| 1 cup (extra large) | 450 g | 504 kcal |
| 1 serving (jumbo) | 500 g | 560 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Sür shake
What is Sür shake?
Sür shake is a sweet, dairy-based shake. The name does not point to one universally standardized recipe, so its exact ingredients and texture can vary depending on how it is made or served.
How do you make Sür shake at home?
Blend milk with fruit or another flavoring to make Sür shake at home. Add ice cream if you want a thicker, richer drink, then serve it straight away while cold.
Is Sür shake the same as a milkshake?
Sür shake is a kind of milk-based shake, and there is no widely recognized standard that separates it from a milkshake. The name and recipe may vary between sellers or individual preparations.
Does Sür shake contain coffee or caffeine?
Sür shake does not necessarily contain coffee or caffeine. Those ingredients would depend on the particular recipe or flavor; a basic sweet dairy shake can be made without either.
Why does Sür shake turn watery?
Sür shake can turn watery as ice or ice cream melts, or as the drink sits and separates. Use chilled ingredients and serve it soon after blending to help preserve its consistency.
What toppings go well with Sür shake?
Fruit, a drizzle of syrup, or a small amount of whipped cream can pair well with Sür shake, depending on its flavor. Keep in mind that toppings can make an already sweet drink sweeter.
Can you make Sür shake without ice cream?
Yes, you can make Sür shake without ice cream. Blend milk with fruit or another flavoring and use chilled ingredients; the result will generally be less thick and rich than an ice-cream version.
How long does Sür shake last in the fridge?
Sür shake is best consumed soon after preparation because it can separate and lose its texture. If you need to keep it, cover it and refrigerate it, then drink it as soon as practical.
Can you freeze Sür shake?
Yes, Sür shake can be frozen, but it may separate or become grainy when thawed. Blend it again after thawing to improve the texture, and avoid refreezing it once it has thawed.
Can people with lactose intolerance drink Sür shake?
Usually not without adapting the recipe, because Sür shake is dairy-based and may contain lactose. Making it with lactose-free milk and suitable dairy-free additions can be an option, though the taste and texture may change.
Sür shake Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Iodine
50µg · 33% DV
Phosphorus
230mg · 33% DV
Calcium
288mg · 29% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
145mg · 6% DV
Sür shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sür shake
To burn the 280 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sür shake?
Sür shake is a sweet, milk-based drink in the milkshake style, best served chilled. Its smooth, creamy texture makes it an easy choice when you want something cold and sweet, whether as a quick snack or a treat after a meal.
It fits naturally into an everyday snack break and can be enjoyed on its own or alongside a pastry. The sweetness means carbohydrates make up much of its nutritional profile; it provides 18.4 g per 100 g. For a lighter snack, keep to a smaller cup, or pair it with fresh fruit rather than adding another sweet treat.
How Nutritious Is Sür shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sür shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sür shake Contain Allergens?
Contains these allergens:
Which Diets Is Sür shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sür shake Fat Profile
SATURATED
4.63g
MONOUNSATURATED
2g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.