Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Supplementler Protein Powder with Water Calories
High-protein drink prepared with water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Supplementler Protein Powder with Water (280 g) has 115 calories. That works out to 41 calories per 100 g. It contains 3.9 g of carbs, 24.1 g of protein, 1.4 g of fat and 0 g of fiber. Its 204.4 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Supplementler Protein Powder with Water Nutrition Facts
Selected: 1 serving (medium) · 280 g
115
KCAL / 280G
Carbs
3.9g
· 1% DV
Protein
24.1g
· 48% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 77% · Fat 10%
Supplementler Protein Powder with Water nutrition facts table · 1 serving (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Supplementler Protein Powder with Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 115 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 serving (large) | 350 g | 144 kcal |
| 2 serving (double) | 560 g | 230 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Supplementler Protein Powder with Water
What is Supplementler Protein Powder with Water?
Supplementler Protein Powder with Water is a protein drink made by mixing the powder with water. The exact protein source depends on the specific product formula, so use the preparation directions for the version you have.
Is Supplementler Protein Powder with Water better with water or milk?
Water makes Supplementler Protein Powder with Water lighter and less creamy, while milk creates a richer taste and texture. Choose water for a simpler drink or milk if you prefer a creamier shake.
When should you drink Supplementler Protein Powder with Water?
You can drink Supplementler Protein Powder with Water whenever it fits your routine, including after a workout. It is a convenient way to add protein, but there is no need to consume it at one exact time for it to be useful.
How many scoops of Supplementler Protein Powder with Water should you use?
Use the serving size stated on the Supplementler Protein Powder with Water package rather than guessing by scoop count. Scoops can differ in size, and the label instructions are the best guide for preparing that particular product.
Can you blend Supplementler Protein Powder with Water into a smoothie?
Yes, you can blend Supplementler Protein Powder with Water into a smoothie. Blending it with fruit or other ingredients changes the flavor and texture, so add enough liquid for the drink to blend smoothly.
Why does Supplementler Protein Powder with Water taste thin?
Supplementler Protein Powder with Water can taste thinner than a shake made with milk because water adds no creaminess. Using less water within the package directions or blending it with other ingredients can make the texture fuller.
Can you drink Supplementler Protein Powder with Water before a workout?
Yes, Supplementler Protein Powder with Water can be consumed before exercise if it feels comfortable for you. It is not a substitute for a pre-workout meal when you need more energy, and a large drink just before training may feel heavy.
Does Supplementler Protein Powder with Water help with weight loss?
Supplementler Protein Powder with Water may help make a snack more filling because it provides protein, but it does not cause weight loss on its own. Weight changes depend on the overall pattern of food and activity.
Can Supplementler Protein Powder with Water replace breakfast?
Not usually: Supplementler Protein Powder with Water is a drink, not a complete breakfast. Pairing it with foods such as fruit, oats, or toast makes for a more substantial meal than relying on the drink alone.
Is Supplementler Protein Powder with Water safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Supplementler Protein Powder with Water. Appropriate protein intake can vary with the type and stage of kidney disease and an individual’s care plan.
Supplementler Protein Powder with Water Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.22µg · 9% DV
B5
0.34mg · 7% DV
Biotin
1.12µg · 4% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
8.4µg · 15% DV
Calcium
112mg · 11% DV
Potassium ⭐
325mg · 10% DV
Sodium
118mg · 5% DV
Supplementler Protein Powder with Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supplementler Protein Powder with Water
To burn the 115 calories in 1 serving (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supplementler Protein Powder with Water?
Supplementler Protein Powder with Water is a protein drink made by mixing the brand’s powder with water. Prepared this way, it is generally lighter and less creamy than a milk-based shake, while its flavour depends on the variety of powder used. It can be sipped after a workout, as a quick snack, or alongside breakfast. Pair it with fruit for a simple snack, or blend it with oats when you want something more substantial. The drink is high in protein, with 8.6 g per 100 g, and is a straightforward option when you want protein without adding milk.
How Nutritious Is Supplementler Protein Powder with Water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supplementler Protein Powder with Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supplementler Protein Powder with Water Contain Allergens?
Contains these allergens:
Which Diets Is Supplementler Protein Powder with Water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supplementler Protein Powder with Water Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Supplementler Protein Powder with Water
Foods Similar to Supplementler Protein Powder with Water
Have another question about Supplementler Protein Powder with Water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.