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Supplementler Protein Powder with Water vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Supplementler Protein Powder with Water has more protein; Supplementler Protein Powder with Water has a lower glycemic index.

🥤

Supplementler Protein Powder with Water

100 g

🥛

Ayran

100 g

41kcal

Calories

37kcal
8.6✓g

Protein

1.7g
1.4g

Carbs

4.2g
0g

Fiber

0g
0.5g

Fat

1g
25✓

Glycemic Index

50
0.4✓

Glycemic Load

2
116mg

Potassium

160✓mg

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