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Sun-dried Tomato Walnut Carrot Tarator Calories
A creamy yogurt-based carrot dip with fiber and heart-healthy walnut fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sun-dried Tomato Walnut Carrot Tarator (80 g) has 126 calories. That works out to 157 calories per 100 g. It contains 7.8 g of carbs, 3.6 g of protein, 9.4 g of fat and 2.2 g of fiber. Its 248 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sun-dried Tomato Walnut Carrot Tarator Nutrition Facts
Selected: 1 serving (medium) · 80 g
126
KCAL / 80G
Carbs
7.8g
· 3% DV
Protein
3.6g
· 7% DV
Fat
9.4g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 11% · Fat 65%
Sun-dried Tomato Walnut Carrot Tarator nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sun-dried Tomato Walnut Carrot Tarator?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 126 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 2 tablespoon (medium) | 30 g | 47 kcal |
| 3 tablespoon (large) | 45 g | 71 kcal |
| 0.25 cup (small) | 60 g | 94 kcal |
| 100 g | 100 g | 157 kcal |
| ½ cup (medium) | 120 g | 188 kcal |
| 1 serving (large) | 150 g | 236 kcal |
| 1 cup (large) | 240 g | 377 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Sun-dried Tomato Walnut Carrot Tarator
How do you make Sun-dried Tomato Walnut Carrot Tarator?
To make Sun-dried Tomato Walnut Carrot Tarator, soften grated carrots in a little oil, then let them cool completely. Stir in chopped sun-dried tomatoes and walnuts, followed by garlic and thick yogurt. Chill before serving so the flavors come together.
What goes into Sun-dried Tomato Walnut Carrot Tarator?
Sun-dried Tomato Walnut Carrot Tarator is made with carrots, yogurt, sun-dried tomatoes, and walnuts. Garlic is a common addition, and some versions use olive oil to cook the carrots. Taste before adding salt, since the tomatoes may already be salty.
Should the carrots be cooked for Sun-dried Tomato Walnut Carrot Tarator?
Yes, the carrots are usually cooked for Sun-dried Tomato Walnut Carrot Tarator. Softening grated carrots in a pan brings out their sweetness and gives the dip its familiar tender texture. You can use finely grated raw carrots instead if you prefer a crunchier version.
Do sun-dried tomatoes need soaking for Sun-dried Tomato Walnut Carrot Tarator?
Only if the tomatoes are particularly dry or tough. For Sun-dried Tomato Walnut Carrot Tarator, chop soft tomatoes as they are; briefly soak firmer ones in warm water, then drain them well so excess moisture does not thin the yogurt.
Is Sun-dried Tomato Walnut Carrot Tarator served hot or cold?
Sun-dried Tomato Walnut Carrot Tarator is served cold or cool, rather than hot. Let the cooked carrots cool before mixing in the yogurt, then chill the dip; adding yogurt while the carrots are warm can make it runny or affect its texture.
What can you serve with Sun-dried Tomato Walnut Carrot Tarator?
Serve Sun-dried Tomato Walnut Carrot Tarator as a dip with bread or raw vegetable sticks, or offer it alongside grilled meat, chicken, or fish. Its creamy, tangy flavor also works well on a mezze table with other cold vegetable dishes.
How is Sun-dried Tomato Walnut Carrot Tarator different from regular carrot tarator?
Sun-dried Tomato Walnut Carrot Tarator adds chewy, tangy-salty pieces of tomato and a crunchy, rich note from walnuts to the familiar carrot-and-yogurt base. The dried tomatoes can bring plenty of salt, so the finished dip may need little or none.
Can you make Sun-dried Tomato Walnut Carrot Tarator ahead of time?
Yes, you can prepare Sun-dried Tomato Walnut Carrot Tarator ahead and keep it covered in the refrigerator. It is best eaten within a day for its texture; as it sits, the yogurt can release liquid and the walnuts may lose some crunch.
How do you stop Sun-dried Tomato Walnut Carrot Tarator from becoming watery?
For thicker Sun-dried Tomato Walnut Carrot Tarator, cool the cooked carrots fully and drain any excess liquid before mixing. Drain soaked tomatoes well and use thick yogurt; combining everything close to serving time also helps keep the dip from loosening.
Can you make Sun-dried Tomato Walnut Carrot Tarator without garlic?
Yes, Sun-dried Tomato Walnut Carrot Tarator works without garlic. The carrots, tangy tomatoes, and walnuts still give the dip plenty of flavor; add a little lemon juice or fresh herbs if you want a brighter taste without using garlic.
Sun-dried Tomato Walnut Carrot Tarator Vitamins & Minerals
Vitamins
Vitamin A
248µg · 28% DV
B2
0.13mg · 10% DV
B6
0.13mg · 8% DV
Biotin
1.68µg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Phosphorus
84mg · 12% DV
Sodium
196mg · 9% DV
Potassium ⭐
212mg · 6% DV
Sun-dried Tomato Walnut Carrot Tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried Tomato Walnut Carrot Tarator
To burn the 126 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sun-dried Tomato Walnut Carrot Tarator?
Sun-dried Tomato Walnut Carrot Tarator is a Turkish-style cold dip made with grated carrot, yogurt, sun-dried tomatoes and walnuts; garlic is often added for extra savouriness. The carrot is commonly softened before it is mixed with the yogurt, though preparations vary. In Turkey, it is served as part of a meze spread or alongside a main meal, and works well with bread or crisp vegetables. Its texture is creamy with a little crunch from the walnuts, while the tomatoes bring a concentrated, tangy-sweet flavour.
Yogurt gives the dip a cool, tangy base; carrots contribute fibre, and walnuts make it richer and more filling. For a lighter version, use less oil when softening the carrots and serve smaller scoops with fresh vegetables.
How Nutritious Is Sun-dried Tomato Walnut Carrot Tarator?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sun-dried Tomato Walnut Carrot Tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried Tomato Walnut Carrot Tarator Contain Allergens?
Contains these allergens:
Which Diets Is Sun-dried Tomato Walnut Carrot Tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried Tomato Walnut Carrot Tarator Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.92g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.