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Sun-dried Tomato Walnut Carrot Tarator vs Boiled Beetroot

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Boiled Beetroot has fewer calories; Sun-dried Tomato Walnut Carrot Tarator has more protein; Sun-dried Tomato Walnut Carrot Tarator has a lower glycemic index.

🥕

Sun-dried Tomato Walnut Carrot Tarator

100 g

🥄

Boiled Beetroot

100 g

157kcal

Calories

44kcal
4.5✓g

Protein

1.6g
9.8g

Carbs

9.6g
2.7g

Fiber

2.8✓g
11.8g

Fat

0.1g
25✓

Glycemic Index

65
2✓

Glycemic Load

6
265mg

Potassium

305✓mg

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Sun-dried Tomato Walnut Carrot Tarator vs Boiled Beetroot — Calories & Nutrition Compared | EatBetter